Zak Sztor
FAT LOSS WORKOUT PROGRAM
Nutrition and Meal Plans
A piece of wisdom that’s been passed around among fitness enthusiasts: “You can’t out-train a bad diet.” A good body is made first in the kitchen and then the gym. When we create your meal plan, we will look into your current diet, exercise regimen, stress levels, sleep hours and quality, and other relevant information we may need for your weight loss diet. Your meal plan will be designed according to your body’s specific needs. I will recommend which foods can best give your body the energy it needs to burn fat, build lean muscle, and increase your strength and endurance.
Remember that a good diet does not only make you look great, it also fights off any illness you currently have and lowers your risk for others. Want to try this out? Download my free one-week meal plan, available on this website. You’ll also find complete, easy to shop and follow meal plans as well as expert advice on all things health and wellness on the Zak Sztor blog. ONLINE ONLY via Zoom.
Personal Training
Boost your strength and training with one-on-one personalised sessions. Being both a nutritionist and a personal trainer, I’m confident that I can provide the best support for anyone that’s looking to lose weight and fat, build muscle, and stay active long-term. Not only will I set up a fat loss workout routine for you, I will also keep you accountable so you stay committed to your workout and diet. We want you to achieve realistic goals and see visible results over a set period of time. Online or outdoors only.
Outdoor Group Training
Small outdoor group training. Train with Zak and the gang! Coming in as a group can definitely make training more lively and fun. So bring in your friends, colleagues, or family and let’s all get fit together.