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Home Remedies for Acidity

Home Remedies for Acidity

Date : 2018-04-30

Acid reflux is a physical disorder, which can bring in several physical challenges along with it.  For example, indigestion can lead to certain heart related diseases. Tremendous acid influx is a clear reason behind heart attacks. Moreover, acid influx can cause malnutrition and various other issues. If you want to fight against Gerd disease causes, you should understand the acid reflux symptoms first. It comes with various symptoms for different human bodies. Some symptoms are common, while some of them are unique. Only an experienced physician can diagnose the reasons of indigestion through its symptoms. Along with knowing the symptoms, it is equally important to know the healing procedures. Hence, here is a complete guide for you:

Indigestion Symptoms and Healing Processes

As it has been said, there are a lot of common symptoms that you can find in case of indigestion. The best way of getting rid of these symptoms is to try some simple home based solutions. Here in this article, along with the symptoms, some effective remedies for those symptoms will be discussed in detail.

Heartburn Due to Acid Reflux

If you are looking for information about acid reflux symptoms, then nothing can be compared with the symptom, known as heartburn. Heartburn is a typical symptom, which can lead to various physical challenges. Typically, due to tremendous acid influx, you will feel burning sensation at your chest and throat areas. Heartburn problem can be triggered if you are an avid smoker or alcoholic drinker. Heartburn problems may get frequent for you, if you consume too spicy and oily foods on regular basis. Daily consumption of fast foods is clear reason behind chronic heartburn issues.

Remedies for Heartburn

Thankfully, curing heartburn is not really challenging. Several home based remedies are there, and trying out these remedies will surely satisfy you. If you are having a chronic or frequent heartburn issues, then you should focus on your daily food habit. Reduce oil and spices from your daily meals. Here are some remedies for heartburn due to Gerd disease symptoms:

1. Baking soda: baking soda is such a thing which we have in your kitchen commonly. It is used for preparing various dishes, but it has also medicinal properties when it comes to heartburn treatment. Heartburn is caused by acid influx and to reduce acidity level or to neutralize acidity, you should try baking soda mixed in water. This would give you the quickest relief against heartburn.

2. Over the counter medicines: heartburn problem can be cured with some effective over the counter medicines. These medicines typically do not have any side effects to offer and hence consuming them is completely safe. For example, you can Zantac, Rantac, etc. for quick and effective heartburn relief. Before trying over the counter medicines, you should also consult your doctor.

3. Drink water: To neutralize excessive acid influx, you must drink adequate water on daily basis. This will keep your body fit and at the same time it will keep you far from harm’s way due to indigestion. Heartburn would not strike, if you make it a habit to drink water frequently every day.

Acid reflux can be caused due to various reasons and it also has various symptoms to offer. Try natural medicines as well as over the counter medicines for curing acid reflux issues.

Original source : http://refluxmd.blogspot.com/2018/04/common-symptoms-and-home-based.html

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How to get relief from Heartburn?

How to get relief from Heartburn?

Date : 2018-03-22

In acid reflux patients the most horrible symptom is heartburn. It makes so much inconvenience and uncomfortable to people who suffer from acid reflux disease. It occurs mostly due to the release of acid from the stomach to the esophagus and it makes How To Treat Heartburn sensation in patients. In order to control the heartburn some measures and remedies need to be followed:

Here given below mentioned about the simple techniques and remedies to be followed to get relief from the heartburn.

Avoid tight clothing:

To get better relief from the heartburn avoid wearing tight clothes because it shows external pressure on the stomach. Just wear the loose clothes in order to get some relief and also avoid using the tight belt it also tights up the stomach.

Horizontal elevating:

The acid reflux patients must try to elevate their waist up rather than lying down. Elevating only head with a pillow is not correct total waist should be elevated horizontally and it gives Natural Heartburn Relief. By elevating their waist during sleep time the acid release should not reflux from the stomach that's why doctors suggest raising bed at the top portion. Even if possible it is better to use wedge pillow for the reflux patients.

Baking soda with water:

For acid reflux patients baking soda is the best home remedy in their kitchen only. By mixing baking soda with water and then taking is gives better relief from the heartburn. Baking soda neutralizes the acid release in the stomach. So, take the mixture of baking soda with water and it is better to drink slowly.

Chewing gum:

Chewing gum is also one of the best tips to get neutralizing the releasing of acid in the stomach. By chewing gum more saliva will be produced and it will help to digest fast. It is better to chew gum after regular intervals of taking food. It is one of the best easy techniques to do without a feeling of the bore.

Quit smoking:

If the acid reflux patient has a habit of smoking is better to quit. Smoking is the most dangerous factor which causes heartburn because it emits very dangerous emissions which relatively cause heartburn. Doctors always recommend quitting smoking for the patients with acid reflux.

Using antacids:

Antacids are the best relief busters for acid reflux and heartburn. By taking required antacids by a recommended doctor can give relief from heartburn. Antacids neutralize the releasing of acid in the stomach and it clears the path of the esophagus without refluxed gases. Using prescribed antacids also give the better relief to the patient.

Stand up:

If anyone has heartburn health issue it is better to stand up not sitting or lying down. Try to stand at regular intervals after sitting because if the patient sits down, the internal organs will compress. So it is better to stand up.

\r\nSome tips for heartburn issue are eating at least three hours before bedtime and keep healthy weight not to gaining weight. By following this remedies, can get relief from the heartburn.
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The Best Heartburn Treatment

The Best Heartburn Treatment

Date : 2018-03-23

Many people are suffering from unbearable heartburn. It is due to intake a large meal and spicy/ fatty foods. Symptoms of gastrointestinal reflux include coughing, change in taste, and voice hoarseness.

Oral Suspension Remedies for the treatment of Heartburn

Carafate and Pepto Bismol offer the best heartburn treatment. It also helps to treat indigestion, diarrhea, nausea, indigestion as well as ulcers in stomach, throat, and intestines.

Best Antacids for the treatment of heartburn

Over the counter remedies like Rolaids, Maalox, Tums and Mylanta are helpful to neutralize the stomach acids and provide quick relief from acid reflux and its associated symptoms.

Some people usually suffer from bloating and pressure due to heartburn. If you are experiencing these symptoms, you can make use of OTC medicines like Beano, Gas-X, and Phazyme. These remedies help to cure gas, bloating and pressure in the stomach.

H2 receptor blockers for the treatment of heartburn

You can buy Zantac and Pepcid AC for the treatment of acid reflux and its symptoms. It reduces acid production in your stomach and relieves you from mild acid reflux. You need to consume H2 receptor blockers half an hour before intake of food to cure acid reflux and its symptoms.

Proton Pump Inhibitors to Heal Damaged Esophageal Lining

Medicines including Nexium, Prevacid, and Prilosec reduces production of acids and promotes quick healing of the damaged esophageal tissue. People, who are suffering from frequent acid reflux, can make use of PPIs for quick treatment of chronic acid reflux and its symptoms. These are the safe herbal remedies for the treatment of GERD.

Making lifestyle changes is the best way to cure acid reflux and heartburn. You need to reduce intake of foods that trigger heartburn. You need to avoid fried foods, fatty foods, chocolate, peppermint, onions, greasy foods, alcohol, spicy foods, citrus fruits, lemons, oranges, tomato sauce and tomatoes.

Losing extra weight is the best treatment for heartburn.

Many people are suffering from belly fats and put more pressure on the stomach to move acids up into the esophagus. It causes acid reflux and heartburn. How to get rid of acid reflux and its symptoms is through practicing exercises and shredding excess pounds.\r\n

The best exercises to reduce belly fat are walking, cycling, jogging, bending side to side, swimming, reverse crunches, side crunch, twist crunches, Rolling Plant Exercise, and vertical leg crunch etc.

Tight clothes tighten the stomach and bring the acids up into the esophagus causing heartburn. It is suggested wearing loose clothes to prevent acid reflux. Loose clothes also improve circulation of oxygen and maintain upbeat health and sexual health.

It is advised to quit smoking. You should also reduce soda and other beverages. You should not lie down immediately after intake of food. Instead, you can take a nap and after that, you can consume food to prevent developing acid reflux and its symptoms. You should consume only light dinner before 2 hours of going to bed. You should ensure sound sleep.

Original Source: http://refluxmd.blogspot.com/2018/03/the-best-heartburn-treatment.html

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What Is GERD?

What Is GERD?

Date : 2018-03-28

If the acids produced in the stomach are moving back frequently into the esophagus, you will suffer from GERD or chronic acid reflux disease. Frequent Gastroesophageal disease irritates the esophagus lining. The mild acid reflux is observed in many people at least twice a week.

Symptoms of chronic acid reflux

Some of the Gerd Symptoms include difficulty in swallowing, burning sensation in the chest, a feeling of a slump in the throat, sour liquid or regurgitation of food, and chronic cough etc. You will also suffer from disturbed sleep during the night, worsening asthma and Laryngitis.

Causes of  Gastroesophageal disease

Some of the causes of GERD include weak LES due to the intake of certain foods and medicines, stress, smoking, intake of aspirin, chocolate, coffee, hiatal hernia, intake of meal late night, intake of a large meal, and fried or fatty foods. You are likely to suffer from increased incidence of chronic acid reflux due to delayed emptying of the stomach, pregnancy, obesity, bulging at the top of your stomach, scleroderma and pregnancy.

If chronic acid reflux disease is not cured in time, you are likely to suffer from the esophageal ulcer, esophageal stricture, and Barret’s esophagus.

Acid Reflux in Infants

Signs of acid reflux in infants include discomfort, irritability, coughing, poor feeding, and arching the back. Children are likely to suffer from breathing problems, refuse to eat and reduced weight gain.

Burping is recommended during feeding to prevent acid reflux in children. You can add one table teaspoon full of the rice cereal to two ounces of the infant milk. You need to keep the baby upright for at least 30 minutes after feeding. You need to feed small meals to the infants to get rid of acid reflux.

Hints for Adults to Get Rid of chronic acid reflux

Adults suffering from GERD are advised to prevent intake of cheese, milk, meat, a higher quantity of salt, high fat foods and oily foods, and foods rich in fatty acids. It is also suggested an intake of coffee, orange juice, carbonated beverages, mint, chocolate, and tomato sauce.

Foods that Helps to Reduce Chronic Acid Reflux Symptoms

You need to include foods rich in protein and low in cholesterol like lentils, almonds, cashews, salmon, and tuna to get rid of the symptoms of GERD. Foods rich in vitamin C such as potatoes are ideal for people suffering from chronic acid reflux.

You can also include fruits including citrus fruits, peaches, melons, apples, and berries to reduce the symptoms of chronic acid reflux. You can also include eggs in your daily diet.  You are advised to practice mild exercises daily.

You should avoid intake of food two hours before going to the bed. You should not sleep immediately after intake of food in the afternoon.

Gaviscon is one of the best antacids to neutralize the stomach acids and cure chronic acid reflux. Zantac, which is one of the H2 receptor blockers, helps to reduce production of stomach acids.

Original source : http://refluxmd.blogspot.com/2018/03/what-is-gerd.html

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Natural Treatments Available For Acid Reflux

Natural Treatments Available For Acid Reflux

Date : 2018-03-29

There are several kinds of natural treatments available for acid reflux. But, mostly people prefer for OTP medicines, which give temporary relaxation. Here, I have stated the natural treatment methods for you. Try them, am sure will work!

Acid reflux, or oesophageal reflux, may be a condition wherever the contents of the abdomen flow upward into the esophageous instead of remaining within the abdomen. Because the abdomen contains robust acids with that to interrupt down food and facilitate absorption within the intestines, the extremely acidic liquid pushing back to the esophageous burns the liner of the esophageous, that isn't made from an equivalent acid-resistance lining constituting the abdomen.

During the traditional method or biological process, the passage sphincter opens so food will enter the abdomen. It then closes to forestall food and acid from leaky into the esophageous.  When this muscle flap isn't robust enough to stay closed, “acid reflux” happens, inflicting intense burning within the passage tube.

Bad GERD Foods to Avoid

A common belief regarding what's GERD is that feeding spicy foods is really inflicting acid reflux disorder. However, spicy foods aren't the reason behind GERD, however might exacerbate symptoms in some folks however not all. Consuming food of any kind sometimes worsens GERD symptoms just because there's one thing within the abdomen, that the passage sphincter will enable keep a copy into the passageway.

Any acid reflux food to avoid usually includes food that will cause a severe burning sensation within the chest space, such as:

  • Tomato-based foods (spaghetti sauce, ketchup)
  • Raw onions
  • Hamburger
  • Salad dressings
  • Orange juice
  • Dairy merchandise (especially at bedtime)
  • Tetracycline, iron and atomic number 19 supplements, non-steroidal anti-inflammatory drug and painkiller area unit all medications that will worsen GERD symptoms.

No one likes the sensation, and we’ve all felt it. The hot, burning acid crawl up your throat put pressure on your chest except for people who suffer from oesophageal reflux sickness, or GERD, it becomes unbelievably plague, impacting your life-style. But before you rush to your native pharmacy, there are the age old natural remedies. With these remedies you'll be able to try and alleviate the unwanted effects of this uncomfortable downside. Here are a list seven natural GERD remedies to assist scale back the frequency of symptoms of acid reflux:

Baking Soda

A teaspoon of saleratus (a base substance) neutralizes abdomen acid so even though it comes up, you won’t feel that burning sensation. Combine one teaspoon of saleratus with eight ounces of water and drink all of it. Repeat as required; however don’t exceed seven doses in someday. Avoid exploitation this remedy for quite per week, attributable to its high salt content and alternative aspect effects like swelling or nausea.

Chew Gum

People experiencing GERD will get some relief by chew sugar-free gum for half-hour once they eat, per a study conducted by the Journal of Dental analysis. Chew a bit of gum stimulates the secretion glands, which will increase spittle. The spittle helps wash away any acid. Chew one piece once you eat and note the distinction.

Don’t change posture once feeding

When you eat a meal and so lie flat, the contents of your abdomen will a lot of simply are pushed keep a copy, because it puts pressure on your passage muscular. If you’re upright, however, gravity works in your favour, serving to stay food down. It’s best to eat 3 to four hours before you recognize you’ll be lying right down to enable time for your food to completely digest.

Eat Fruit

And not simply any fruit—bananas have natural antacid properties that counteract acid reflux. Eat a totally aged banana on a daily basis to scale back the discomfort of acid coming up. Another nice fruit to do is Associate in nursing apple. To forestall discomfort in the dark, cut Associate in nursing apple and luxuriate in it a number of hours before hour. Alternative fruits that may scale back instances of GERD area unit are winter melon, cantaloupe and watermelon. Make sure to avoid fruits with high acidic content like oranges, grapefruit and pineapple.

Ginger Tea

Ginger tea is nice for several abdomen ailments, from the common stomach ache to nausea to chronic acid reflux. For full flavour, simmer slices of ginger root in water for half-hour. For maximum profit drink tea before every meal.

Mustard

Mustard contains a great quantity of minerals and a weak acid named vinegar. It in addition contains alkali that neutralizes the acid that comes up thanks to GERD. Try taking one teaspoon of straight mustard once you are feeling a bout of symptom looming or if you’re already experiencing symptoms.

Chamomile Tea

To balance the acidity levels in your abdomen, drink a cup of Anthemis nobilis tea half-hour to Associate in nursing hour before hour. Anthemis nobilis additionally reduces stress levels, which might contribute to symptom. Instant Anthemis nobilis tea is out there for purchase; otherwise you will build your own contemporary. Merely boil water, stir in Anthemis nobilis petals and allow them to simmer for regarding forty five seconds. Strain them out and pour the tea into a mug, adding honey or lemon as most well-liked.

Avoid tight wear

There’s nothing wrong with sporting tight wear — that's, unless you’re experiencing GERD symptoms. Sporting garments that area unit too tight will increase acid reflux episodes. This can be particularly the case with tight bottoms and belts: each place uncalled-for pressure on the abdomen, thereby contributory to your symptom risk. For the sake of acid reflux, loosen up.

 Attempt relaxation techniques

GERD itself are often terribly disagreeable. Since passage muscles play an oversized role keep abdomen acids down wherever they belong, it should facilitate to be told techniques that may relax each your body and mind. Yoga has huge advantages by promoting mind-body awareness. If you’re not a yogi, you'll be able to even attempt quiet meditation and deep respiratory for a number of minutes many times each day to tame your stress levels.

You can be solved very easily using the Acid Reflux Home Treatment Remedies. Therefore one must surely cure this by oneself before curing it through medicines.

Original source : http://refluxmd.blogspot.com/2018/03/acid-reflux-gerd-natural-treatment.html

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What are the Foods That Cause Acid Reflux ?

What are the Foods That Cause Acid Reflux ?

Date : 2018-03-30

The foods consumed enter the stomach through the esophagus from your mouth. But, it is painful for people, who are suffering from acid reflux. Your stomach produces too much acid to digest some of the complex foods. Such acids may make way into the esophagus. It is estimated that 63 million people in the US are suffering from Acid Reflux. You can get relief from symptoms of heartburn by eliminating foods that cause acid reflux.

Some of the Foods That Trigger Acid Reflux

Tomatoes are rich in malic acid and citric acid. Many people used to consume tomatoes in the form of juice, soup, and cause etc. It causes the production of more acids in your stomach. If the production of gastric acids is very high, it makes way into the esophagus and causes acid reflux. Even cooked tomatoes cause acid reflux. Therefore, it is one of the foods that cause acid reflux. It is suggested to reduce or avoid tomatoes in your diet to prevent the acid reflux and stay healthy.

You can also get rid of acid reflux symptoms like hoarseness and cough by limiting intake of citrus fruits. Lemon juice has very low pH. Therefore, people, who are prone to acid reflux, are advised to avoid intake of lemon juice. Grape fruits and oranges exacerbate the symptoms of acid reflux. You may be craving for some juicy and bright foods that cause acid reflux. Limiting such foods is the best remedy to prevent acid reflux naturally.

The next culprit for acid reflux is the onion. According to Dr. Jeremy Tian, onions lower the valve and worsen the symptoms of acid reflux. It causes belching and heartburn very easily. Even cooked onions do not relieve you from acid reflux. Many people used to consume raw onions with foods like Chapati. It is suggested to reduce intake of onions to reduce the symptoms of acid reflux.

Carbonated beverages increase the risk of heartburn. You will suffer from increased gastric pressure because of the gases released from carbonated drinks. These bubbles push your stomach up and open up the LES causing the entry of acids into your esophagus and worsening the symptoms of acid reflux. It is suggested to avoid diet soda and other carbonated beverages to get relief from acid reflux.

Alcohol relaxes the LES and pushes the acids into your esophagus. As a result, you will suffer from unbearable heartburn. Apart from esophageal damage, you will also suffer from respiratory symptoms. Therefore, it is suggested to avoid champagne and beer to prevent acid reflux naturally.

Spicy foods are likely to irritate the esophagus. You may not experience acid reflux through the intake of spicy foods. But, it is advised to reduce intake of spicy foods to prevent irritation to the esophagus.

The digestion of fats is very slow. Such foods stay more time in the stomach and make the room for gastric acids to enter the esophagus. Therefore, it is suggested to avoid food low in nutrients and high in fats to reduce the risk of acid reflux.

Original source : http://refluxmd.blogspot.com/2018/03/what-are-foods-that-cause-acid-reflux.html

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Treating GERD naturally and avoiding foods that cause acid reflux

Treating GERD naturally and avoiding foods that cause acid reflux

Date : 2018-04-27

Acid reflux is a commonly occurring disease that affects our stomach and the Esophagus. Also known as Gastro-esophageal reflux disease (GERD), this disease causes the acidic mixture of digestive juices and broken down food to back up into the lining of the Esophagus. Sometimes, only gases escape but both harm the esophagus and can cause scars and ulcerations.

Using natural remedies is beneficial for your stomach as well as your entire body. Leaving no harmful toxins and causing no side-effects, natural remedies are a godsend for people who don’t like relying on medications. Some dietary changes can also help a lot when it comes to GERD. Let’s take a detailed look at both of them.

Big NO-NOs in food

Food is one of the main triggers when it comes to acid reflux. Finding your trigger food group and avoiding them is the first change you need to make in your dietary habits.

There are exceptions and variations as to which foods cause acid reflux symptoms. Coffee might be ok for some people but in general, caffeine should be avoided. Keeping that in mind, let’s have a look at foods that need to be avoided:

·         Alcohol, in general, should be a big no-no. Certain alcohols such as Red wine tend to be more acidic in nature and large consumption can irritate the stomach wall.

·         Believe it or not, Chocolate is something you should avoid. Well, not completely but to a greater extent. Chocolate can relax the sphincter muscle (LES) and cause acid reflux.

·         Oily and fatty foods such as burgers, fries, etc. cause major problems to people suffering from GERD. Junk foods like these cause the stomach to bloat up and as a result, more acidic juices are secreted. That’s why these kinds of food items are a major trigger for heartburn related with GERD.

·         Juices derived from citric fruits and vegetables must be avoided as the acidic content can irritate the stomach.

·         Tomatoes, Onions, black pepper and other spicy food items should be avoided.

Suggested Natural Remedies

Natural remedies reduce the risk of side-effects and have a positive impact on your body. Natural remedies counteract the effects of GERD temporarily to bring you relief naturally and quickly.

Juices have been known to be very beneficial for people suffering from Acid Reflux. Aloe Vera juice cools down the stomach and helps in relieving the pressure. Papayas have an enzyme known as Papain which helps in breaking down protein in the stomach.

Eating certain fruits also helps in getting relief from acid reflux symptoms. Papaya is equally beneficial here. In addition, Bananas are considered to be the perfect snack as they lower the acidic content of the stomach and do not irritate the stomach lining.

Drinking Chamomile teas or peppermint teas is also beneficial to people suffering from GERD.

Despite all these remedies, there are certain changes that we need to make. We should not eat large meals, we should never skip meals and rather than being hungry, we should eat healthy instead.

Original source : http://refluxmd.blogspot.com/2018/04/treating-gerd-naturally-and-avoiding.html

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Common Symptoms and Home Based Solutions for GERD Disease

Common Symptoms and Home Based Solutions for GERD Disease

Date : 2018-04-30

Acid reflux is a physical disorder, which can bring in several physical challenges along with it.  For example, indigestion can lead to certain heart related diseases. Tremendous acid influx is a clear reason behind heart attacks. Moreover, acid influx can cause malnutrition and various other issues. If you want to fight against Gerd disease causes, you should understand the acid reflux symptoms first. It comes with various symptoms for different human bodies. Some symptoms are common, while some of them are unique. Only an experienced physician can diagnose the reasons of indigestion through its symptoms. Along with knowing the symptoms, it is equally important to know the healing procedures. Hence, here is a complete guide for you:

Indigestion Symptoms and Healing Processes

As it has been said, there are a lot of common symptoms that you can find in case of indigestion. The best way of getting rid of these symptoms is to try some simple home based solutions. Here in this article, along with the symptoms, some effective remedies for those symptoms will be discussed in detail.

Heartburn Due to Acid Reflux

If you are looking for information about acid reflux symptoms, then nothing can be compared with the symptom, known as heartburn. Heartburn is a typical symptom, which can lead to various physical challenges. Typically, due to tremendous acid influx, you will feel burning sensation at your chest and throat areas. Heartburn problem can be triggered if you are an avid smoker or alcoholic drinker. Heartburn problems may get frequent for you, if you consume too spicy and oily foods on regular basis. Daily consumption of fast foods is clear reason behind chronic heartburn issues.

Remedies for Heartburn

Thankfully, curing heartburn is not really challenging. Several home based remedies are there, and trying out these remedies will surely satisfy you. If you are having a chronic or frequent heartburn issues, then you should focus on your daily food habit. Reduce oil and spices from your daily meals. Here are some remedies for heartburn due to Gerd disease symptoms:

1. Baking soda: baking soda is such a thing which we have in your kitchen commonly. It is used for preparing various dishes, but it has also medicinal properties when it comes to heartburn treatment. Heartburn is caused by acid influx and to reduce acidity level or to neutralize acidity, you should try baking soda mixed in water. This would give you the quickest relief against heartburn.

2. Over the counter medicines: heartburn problem can be cured with some effective over the counter medicines. These medicines typically do not have any side effects to offer and hence consuming them is completely safe. For example, you can Zantac, Rantac, etc. for quick and effective heartburn relief. Before trying over the counter medicines, you should also consult your doctor.

3. Drink water: To neutralize excessive acid influx, you must drink adequate water on daily basis. This will keep your body fit and at the same time it will keep you far from harm’s way due to indigestion. Heartburn would not strike, if you make it a habit to drink water frequently every day.

Acid reflux can be caused due to various reasons and it also has various symptoms to offer. Try natural medicines as well as over the counter medicines for curing acid reflux issues.

Original source : http://refluxmd.blogspot.com/2018/04/common-symptoms-and-home-based.html

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Basic Knowledge on Causes and Remedies of Acid Reflux

Basic Knowledge on Causes and Remedies of Acid Reflux

Date : 2018-05-01

Acid reflux is a common problem for many of us. Facing it once in a while is even concerning. Regular victims must take initiative to cure as well as avoid this health issue. Acid reflux often leads to heartburn issues. The worse thing is that heartburn can cause significant physical damages, as it can also induce heart attacks. From kids to adults, irrespective of age and gender, people use to face heartburn symptoms. In fact, heartburn is a common symptom of indigestion during pregnancy, at least in the first trimester of the pregnancy. It is important to know acid Reflux Disease Causes and the potential solutions at the same time.

Age and gender for Facing Acid Reflux

Acid reflux is such a disorder which has nothing to do with age and gender. Any people can face this problem, belonging to age group between 1 year (even lesser) and 70-80 years. It is basically an indigestion problem, but it is different from regular indigestion. In case of regular indigestion, you would not feel heartburn, chest paining, etc. These things happen when you consume too much oily foods or spiced up foods. Acid reflux can be described as high intensity indigestion problem. It can happen to anyone.

Chain Smoker and Alcohol Consumer

If you smoke on regular basis on a high intensity and you are an avid alcohol consumer, you should find that you face acid reflux issue quite commonly. To avoid this physical issue, you should decrease smoking and alcohol drinking intensity or frequency. Quitting them is the best thing to be done though!

Loss of Appetite

When it comes to acid reflux symptoms, loss of appetite is considered as one of the most important symptoms of indigestion. Loss of appetite means losing interest on having foods. This typically happens when your stomach cannot process the foods that you are taking or consuming. Excessive consumption of fast foods may be a reason behind this. However, it can be caused under different other circumstances. Loss of appetite can cause malnutrition, vitamin deficiency and stomach aches or ulcers. Hence, you should be careful, if you are experiencing loss of appetite quite frequently.

Remedies of Acid Reflux

Here are some acid remedies for you in the following section of this article. Following these remedies will help you to avoid this chronic physical disorder with perfection.

·         Good food habit: To counter loss of appetite, it is important to embrace a good or proper food habit. You must reduce consumption of fast foods and they are not really easy to digest. If you are facing loss of appetite for a long time, you can try soups instead of solid foods. This will help you to digest foods faster.

·         Balanced meals: Balanced meal is the best way of countering frequent indigestion problems, including loss of appetite. Balanced meals are enriched with all important nutrients so that your stomach can easily help digesting those foods.

Frequent acid reflux can lead to salient physical challenges. If you are experiencing that, you must consult a good physician, without wasting more time. Good medication and proper Reflux Diet can cure the problem for you.

Original source : http://refluxmd.blogspot.com/2018/05/basic-knowledge-on-causes-and-remedies.html

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Dos and Don’ts When You Face Heartburn Problem

Dos and Don’ts When You Face Heartburn Problem

Date : 2018-05-01

Do you face acid reflux problem quite regularly? Well, in that case you may also experience heartburn quite frequently. Heartburn is such a problem which should not be neglected. Whether you face it frequently or rarely, it is important to find effective treatment for it when you face it. There are a lot of home based remedies to reduce heartburn intensity. Some home medications are also there to treat heartburn completely. Apart from that, over the counter medicines are also available. So, How To Get Rid Of Heartburn Fast? In the following section, we shall find potential answers.

When you are facing acid reflux or heartburn, there are a certain things that you should do and certain things are there you should not do. Understanding the dos and don’ts is important for the effective treatment of heartburn. These things will not lead the problem to a severe condition. Following these things will also help treating heartburn faster.

Things to Do When Facing Heartburn

Irrespective or severe or mild heartburn problem, you should do a few things to get rid of this problem. So, here is guidance in the following section in this matter.

·         When you are facing heartburn issue, you should opt for home based remedies like baking soda mixed in a glass of water. If you do not have baking soda, you can try drinking apple cider vinegar mixed with water. In case if apple cider vinegar is not there, ginger boiled water can prove to be effective as well.

·         Apart from home based simple remedies, you should also try over the counter medicines. For heartburn relief a lot of over the counter medicines are there. For example, there is Zantac, Diegene, etc. All these medicines work quite perfectly to reduce heartburn issue.

·         Talking to a doctor is essential if heartburn leads to chest paining, as the consequence could be fatal. Major cardiac arrest or heart attack may be experienced due to this reason.

·         Drinking water is suggested. Water dilutes acidic level inside stomach and that reduces intensity of heartburn.

Things Not to Do When Facing Heartburn

There are certain things which you should not do when facing heartburn problem. Here are those things at a glance for you.

·         When heartburn is experienced, you should avoid spicy, saucy and oily foods. You must eat simple to digest foods. Nevertheless, junk foods should be avoided.

·         Drinking lemon juice or citrus juice can trigger heartburn. So, you have to avoid these things.

·         Drinking alcoholic beverage can trigger heartburn. So, you should be careful. Similarly, it is good to avoid smoking as well.

So, How To Get Rid Of Acid Reflux? Following these advices will help you to cure acid reflux. If not fully cured, you may get major relief from high intensity heartburn cases. To stop facing heartburn, you need to follow proper dieting schedule. Timely eating and balanced diet are the two major conditions. Limited workload, good stress management, quitting smoking, avoiding late night partying or working and many other changes to lifestyle can also help immensely.

Original source : http://refluxmd.blogspot.com/2018/05/dos-and-donts-when-you-face-heartburn.html

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Reflux Treatment Which Are Useful To stop Acid Reflux

Reflux Treatment Which Are Useful To stop Acid Reflux

Date : 2018-05-01

The Gastroesophageal Reflux Disease or GERD is often referred to our problem of hyperacidity and therefore people are generally familiar with this term. But when it is about silent reflux, it is not known to many people. The two diseases are very closely related and therefore often misinterpreted.  To get rid of the problem properly, it is quite important to diagnose the exact problem and to find out the line of treatment accordingly.

Although silent reflux is very common amongst people and not always properly diagnosed because of the resemblance of symptoms with another disease, it is still absolutely treatable and curable if it is diagnosed in right time. If you have the symptoms like hoarseness along with a feeling of nausea followed by breathing trouble and sleep apnea, initially they indicate to silent reflux. One can easily overcome the situation like this by only incorporating some simple measures like having few natural remedies and lifestyle correction into the daily routine.

 

How silent reflux develops?

 

Silent reflux disease occurs when the acidic content of your stomach flows upwards through the esophagus up to your laryngopharynx area and leaves a taste of sour in your mouth. That is why it is often referred to as laryngopharyngeal reflux or LPR You are to differentiate the disease with GERD  if you realize that you are not having the symptom of heartburn along with this problem.

If your gastroesophageal sphincter gets loose due to your chronic problem of hyperacidity or any other mental or physical reason, it leaves a gap at the end of the esophagus tube. The acidic content of stomach flows upwards through that gap into your esophagus and eventually causes a feeling of irritation in your throat area. If it is not addressed timely, it may cause serious harm to your esophagus tube and even cause cancer.

 

Treating the disease in the conventional method

There are very effective medicines available in the market for Silent Acid Reflux. H2 blockers and proton pump inhibitors are generally prescribed for the patient. The older medicines belong to ranitidine or famotidine group are also sometimes quite useful. These medicines are quite effective in reducing the production of acid in your stomach. But it is often noticed that in a problem like silent reflux, only medication does not provide a permanent result. It may temporarily reduce the symptoms. But if you want to get rid of the disease completely you need to adapt some correction measure in your lifestyle.

Natural remedies for silent reflux

 

The best approach to silent reflux disorder is to address the issue with natural remedies.

First, what you need is to modify your diet.

You are to avoid citrus fruits like oranges, lemons, pineapples, grapefruits, tomatoes at cetera, which are known for the trigger of Acid Reflux

You should take whole grains along with a lot of vegetables and lean proteins.

But you are to avoid taking milk products, chocolates, and beverages and should stay away from consuming alcohol and drinking a lot of tea and coffee.

Instead, you should drink a lot of water preferably 3 liters a day.

Have small but frequent meals and after having your meal have a brisk walk. It will help you in a great way to Stop Acid Reflux.

 

Original source : http://refluxmd.blogspot.com/2018/05/reflux-treatment-which-are-useful-to.html

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Silent Acid Reflux Silent Reflux Diet

Date : 2018-05-01

Silent Acid Reflux occurs when the excessive production of stomach acid starts flowing upwards through your esophagus causing discomfort in your throat mostly behind the breastbone area in the middle of the esophagus trunk. Although it does not always make you feel the irritation of heartburn it may cause damage to the throat area, especially in the vocal cord.

Therefore, Silent Acid Reflux actually refers to the backflow of acidic stomach content into the esophagus through the lower oesophageal sphincter (LES) that reaches to the throat area and causes irritation in your throat. But it may not be necessarily causing heartburn, although it can lead to frequent coughing and throat clearing along with hoarseness.

 

Nutrition and silent Reflux

 

The Silent Reflux Diet is very important in eliminating the aggravation of reflux symptoms. It helps reducing muscle relaxation in your lower esophagus area that includes lower oesophageal sphincter which is the gateway of your stomach and prevents acidic stomach content to flow upwards to your esophagus. If the oesophageal sphincter is relaxed, it cannot be closed properly and leaves a gap that allows the acidic content to flow upwards which is the main reason for silent reflux.

 

Along with right medication, proper diet plays a very key role in eliminating silent reflux symptoms and gets you rid of the problem permanently.

 

Foods that you are to avoid in silent acid reflux

 

For following a proper silent reflux diet, first, you need to know which the foods you should avoid taking are:

·         You are to stay away from high-fat foods, sweets, and all kinds of acidic beverages.

·         You must avoid whole fat dairy products as well as fatty cuts of meats.

·         You should completely restrain yourself from consuming alcohol and tobacco smoking.

·         Stay away from caffeine and avoid drinking tea as much as possible.

·         Avoid kiwis, sodas, and onions.

·         Stop taking acidic fruits like orange, pineapples, grapefruits, tomatoes, limes etc.

·         Chocolates and mints are also avoidable for you.

·         But above all, you should always restrain from taking spicy and oily food.

 

These are the foods that always weaken your oesophageal sphincter.

 

Foods you are advised to take in combating you are silent reflux disorder

 

·         The diet for silent reflux disorder is kind of usually balanced diets which should be high in fiber, vegetables, and lean proteins. Limiting the salt content in your diet is also a key factor to reduce reflux symptoms.

·         You must have whole grains in your regular diet. The food produced from whole grains is quite useful while you are suffering from Reflux disorder.

·         Lean meats are advisable for you to replenish your protein necessity. Since these meats are with relatively low-fat content, they cause lesser problems for acidity. Skinless chicken and turkey are always good for you.

·         You are always advised to consume a lot of leafy green vegetables and legumes. They are very good at reducing the acid content in your stomach.

·         Amongst fruits, apples and bananas are good for you to check acidity.

·         Always avoid beverages that contain caffeine.

·         And above all drink a lot of water every day preferably 3 liters per day.


Original source : http://refluxmd.blogspot.com/2018/05/silent-acid-reflux-silent-reflux-diet.html

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Acid Reflux Disease or GERD: Painful yet manageable

Date : 2018-05-02

Imagine this scenario. You just came out of your favorite fast-food restaurant having a huge meal and you start having chest pains. At first, you might think of the worst but that is not the case usually. Mostly, these chest pains are a complication of a condition known as Acid Reflux. Acid reflux disease presents itself in more ways than one. But managing these symptoms and the pain is easy once you get to the bottom of the root cause. And to be able to do that, let’s explore the area related to Gastroesophageal Reflux Disease.

Some information about Acid Reflux

·         Usually, the symptoms are irregular and don’t often repeat themselves more than twice a week. But, if such a thing happens, the individual is suffering from GERD (Gastro-esophageal Reflux Disease).

·         GERD or the symptoms of GERD are seen in almost twenty percent of the adult demographic.

·         The number of people suffering from this disease in tens of millions. In the USA alone, the range has been estimated between 75-120 million people. Usually, these symptoms are temporary. But, if they persist, go and see your physician.

Other small and peculiar symptoms include cough fits and hoarseness. A sore throat can also be confusing as it is a common symptom of the Cold and Flu.

What is Acid Reflux?

The inside of our stomach wall is a lining filled with tissues that secrete juices. These acids are essential for the body to break down food particles. When the acidic juices are being produced in excess or if the pressure is high on the stomach wall, there is no way to go for the gases besides up.  This splash back reaches the esophageal lining and it starts hurting. This causes symptoms such as Chest Pains and indigestion. This condition is known as Acid reflux or in some cases as GERD.

Acid reflux presents itself through symptoms such as:

·         The bad choices we make when it comes to our daily dietary habits.

·         Pain like sensations emanating from the middle part of your chest.

·         The acidic mixture backups into the esophagus which causes other conditions such as ulcerations as well as scar formation in the lines.

·         Stools might be black in color and the vomit might contain traces of blood in them.

What causes Acid Reflux?

The gastro-esophageal tract relies a lot on anti-reflux barriers to do their job. These barriers hold the digestive mixture locked in. But if one of such barriers such as the LES (Lower Esophageal Sphincter) gradually loosens up, the gases and the fluid can escape into the esophagus and cause problems. Thus, loosening of the Lower Esophageal sphincter is the usual cause of Acid Reflux.

Changes we can make

·         Avoid smoking altogether and excessive drinking as both of them are triggers for heartburn.

·         Acid Reflux Nausea can be observed after a large meal. Portion control along with healthy diets can help a lot.

·         Medications are available for long-lasting relief from heartburn.

·         Avoid foods with excessive oil and trans-fat.

Take small steps if all of it seems too daunting. These small steps prove to be very beneficial in the future.

Original source : http://refluxmd.blogspot.com/2018/05/acid-reflux-disease-or-gerd-painful-yet.html

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Some useful remedies for you to cut down on acid reflux

Date : 2018-05-03

It is easy to reduce your acid reflux by simply making some changes in your diet. There are many home remedies for acid reflux. Creating the best acid reflux diet plan is simple with the following tips:

1.      Take food items which are rich in complex carbohydrates

Foods which are good as home remedies for acid reflux diets are those that have a lot of complex carbohydrates. Food items like bread, rice, pasta will absorb the acid and prevent the reflux from taking place. These are absolutely must haves in your best acid reflux diet plan.

2.      Baking and broiling your food

Try to avoid fried foods whenever and wherever possible. Baked and broiled foods are useful in this regard and are one of the most preferred home remedies for acid reflux. Baked foods help to control the acid reflux symptoms and they will help to maintain a low body weight also.  Try to avoid alcohol. You can have one or two glasses of wine in a week, but try not to exceed that amount.

3.      Do not drink carbonated drinks

You must have drinks which are not carbonated. Try having decaf tea and coffee, drinking water is always a good choice and is one of the most important elements of the best acid reflux diet plan. Avoid having soft drinks altogether, do not take any soda water or flavoured sodas because not only they cause acidity but they also make you gain weight. You can always have the odd cheat day, but eat everything in moderation, do not eat too much. Try to take smaller portions as they will not only facilitate digestion but also keep you from gaining weight.

4.      Have cheese

Cheese is used to make wonderful desserts, there are different types of cheeses and some of them are absolutely important part of you the best acid reflux diet plan. You can have cheese in different forms to regulate your acidity. Fat free biscuits are absolutely fine for people who have acid reflux, but they should not have any rich, creamy cakes and ice creams.

5.      Have ginger

Gingers have a lot of healing qualities, they are essential as home remedies for acid reflux. People who suffer from acid reflux must try to add a little bit of ginger in the foods they take and in their beverages. You can get fresh ginger in every grocery store, and then this can be chopped up and then added in the meals.

6.       Drink green Tea

People who suffer from acid reflux must add have green tea to their best diet for acid reflux. It is helpful to make the body digest all other food items and beverages.  People with acid reflux also have to keep their body hydrated throughout the day.

Hopefully these guidelines will help you to create a good diet plan that can help you avoid acid reflux. These are all natural and home based remedies.

Original source : http://refluxmd.blogspot.com/2018/05/some-useful-remedies-for-you-to-cut.html

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A detailed look at Acid Reflux

Date : 2018-05-04

The balanced lifestyle of the yesteryears has gone out through the window to make way for a fast-paced lifestyle. And the real cost of this lifestyle is being borne by our health, both mental and physical. Improper eating habits and irregular eating times have led to people becoming less healthy physically. Poor eating habits can cause many problems to the human body, specifically in the digestive tract of the body. One of such commonly occurring conditions is Acid Reflux. With symptoms being observed in almost every other person, let’s take a detailed look at this condition.

What is Acid Reflux and how is it caused?

So, what is acid reflux?

Acid reflux is a condition that affects the Gastro-esophageal tract of the body which contains the stomach and the esophagus. The point where the two meet is a small opening through which the food enters the stomach. This valve like structure is operated by a small and circular muscle known as the Lower Esophageal Sphincter or LES. This muscle tightens up after the food has entered the stomach.

Sometimes due to a bloated stomach or certain dietary habits, the sphincter might relax a bit. Due to the pressure or the relaxed sphincter, acidic gases and fluid built up inside the stomach might reflux back into the esophagus. This is known as Acid Reflux.

Other causes include a condition known as Hiatal Hernia. In this condition, the upper part of the stomach is pushed up a bit so the stomach has some problems keeping the digestive mixture contained inside its walls.

Symptoms related to Acid Reflux

Acid reflux presents itself in common ways namely:

1.      Heartburn: What does Heartburn feel like? The answer to that question is a painful sensation felt near the breastbone of the body. Usually, heartburn episodes start after you’ve finished eating. The acidic mixture of the stomach leaks out into the esophagus and causes severe painful sensations.

2.      Regurgitation: Sour and bitter tasting fluid backs up in the Esophagus leaving an acidic taste in the mouth.

3.      Dysphagia: Due to the constricted and affected Esophagus, people have difficulty in swallowing food. The condition varies in severity from person to person.

Other symptoms include cough fits, ulcerations in the esophageal lining causing bloody stools, nausea etc.

Complications resulting from acid reflux include:

·         Gastro-esophageal reflux disease (GERD).

·         Barrett’s syndrome or Barrett’s Esophagus (BE).

·         Ulcerations in the inner lining of the esophagus.

·         Scaring of the inner lining of the esophagus.

·         Fluid buildup inside and near the sinus glands and the ear canal.

Treatment and Remedies

Homemade and natural remedies prove to be very effective in alleviating the symptoms of Acid Reflux. Aloe Vera Juice has been known to cool down the stomach and bring down the bloating. Baking Soda mixed with water helps in bringing down the acidic levels.

Medication such as PPIs, H2 Blockers and Antacids can also be purchased from the pharmacies either in OTC variants or prescription variants.

More than that, the best remedy for Acid Reflux is adapting to a healthier lifestyle and taking small steps towards it.

Original source : http://refluxmd.blogspot.com/2018/05/a-detailed-look-at-acid-reflux.html

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Let’s discuss about foods that trigger acid reflux

Date : 2018-05-07

Common trigger foods for people with reflux

Acid reflux is when the stomach acids creep up the esophagus and cause symptoms like heartburn, chest burn, stomach burn etc. And there are some foods that further aggravate this issue.

Following are some of the foods you should avoid if you are suffering from GERD.

Saturated fat foods

Foods steeped in high saturated fats, deep fried foods, fast foods etc. are some of the biggest culprits of GERD. They increase the risk of you getting acid reflux. It also increases the time for you to digest and empty your stomach.

Some of the examples of food containing unsaturated fat are:

·         French fries

·         Full cream milk

·         Butter

·         Cheese

·         Fatty meats such as bacon, beef, pork

·         Pig fat

·         ice  creams

·         Potato chips

Citrus fruits

Although fruits are harmless and even beneficial for people who are suffering from GERD, certain fruits are full for the citric acid that further aggravates the cause of GERD. Therefore following fruits are something that should be avoided: Oranges, lemons, Pineapples, tomatoes, grapefruits. Other spices like chilies and pepper are also some things that need to completely avoid.

Cocoa:

Cocoa contains methylxanthine that is known to loosen and relax the lower esophageal sphincter. Therefore it should be avoided as it can make it easier for stomach acid to reach the esophagus.

Garlic, onions, and spicy foods

Spicy and tangy foods, such as onions and garlic, trigger heartburn symptoms in many people.

These foods won’t trigger reflux for everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do.

Caffeine

Caffeine is known to trigger the acid reflux. Therefore, all those substances like colas, cold coffees, and other beverages must be avoided.

Other substances:

There are various other foods like onions, garlic and other kinds of spicy foods that can heartburns. Even meat that contains fat like bacon, steak etc. can cause inflammation and heartburns. Mints and chewing gums also contain substances that trigger heartburn.

What the research says?

There is no hard evidence that is attained through clinical testing that most of the foods mentioned do in fact prevent GERD. But, they are known and recorded based on their effects on the patients and how they reduced the symptoms of an acid reflux.

No diet has been proven to prevent GERD. However, certain foods may ease symptoms in some people.

Food like fiber-based products, fruits and vegetables have proven to not be proactive in causing GERD and many people have also reported having no issues when they eat these types of foods.

But, they have known foods that help reduce cholesterol, out of control blood sugar, haemorrhoids and other blood and stomach related issues. These do help in the prevention of the symptoms Causes Of Acid Reflux.

Therefore, do consult your doctor and a dietician who will help you in choosing what kinds of food you can eat and what foods to avoid in your diet, so you can create a plan that will help you fight acid reflux.

Original source : http://refluxmd.blogspot.com/2018/05/lets-discuss-about-foods-that-trigger.html

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Homemade remedies for heartburn

Date : 2018-05-08

Acid reflux happens when the stomach acid gets pushed up through the esophagus and the acid causes the body to suffer through heartburn, chest burn, etc. it is also called gastroesophageal reflux disease.

In order to prevent this from happening, aside from going to the doctor, there are several steps we can take on our own that can help prevent the GERD from affecting us.

Here are the few Home Remedies for Heartburn for GERD

1. Having a controlled diet: It is important the lower esophageal sphincter is always closed so as to prevent the stomach acid from reaching the top of the esophagus. But, if the stomach is too full, it becomes difficult for the LES to remain tight shut. Thus, having a controlled diet will help from LES getting loose.

2. Lose Weight

Too much belly fat can apply pressure on the stomach and force the gastric juices to push up the esophagus. This is called hiatus hernia. Hence, it is best to prioritise your weight and make sure that you don’t allow excess fat to get stored in your body. It is best to stay somewhere close to the BMI index of the body.

3. Have low-carb and high fibre foods

Foods that are low on carbohydrates and high on rich fibre help in preventing acid reflux. This is because fibre acts as an adsorbent which absorbs the gastric juices. Hence this prevents from the stomach acid from overflowing to the esophagus. Further, having too much of high carb based foods can take time to digest and having undigested carb in your stomach can cause bloating. This again pushes the acid upwards on the esophagus.

4. Limit Your Alcohol Intake

Alcohol makes things worse. Too much of intoxication can cause the LES to relax. Further, mixing of various alcohols in the stomach can cause the body to vomit out the contents. With the vomit, there are also chances for the acid to flow out and cause your esophagus to burn and cause acid reflux. Therefore, it is best to reduce the intake of alcohol.

5. Don't Drink Too Much Coffee

Caffeine is another culprit which weakens the muscles of the stomach. Therefore all foods that have caffeine in them can elevate the problem of GERD. Foods such as coffee, cola drinks, cold coffees etc. are some of the things that should be avoided.

6. There is however not a conclusive evidence to prove this. Several studies along with reports from people do however say that caffeine actually is an irritant for GERD.

7. Avoid Raw Onion

Onions increase the risk of getting heartburns and acid reflux. The more frequent the intake of foods like garlic and onion, the more there are chances for the GERD to kick in. This is because a lot of gas is produced during their digestion process. Further garlic and onions also have the tendency to irritate the inner linings of esophagus. This might further worsen the already fragile condition of LES and increase the chances of getting GERD.

Original source : http://refluxmd.blogspot.com/2018/05/homemade-remedies-for-heartburn.html

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Common Medicines and Treatment Options for Acid Reflux or GERD

Date : 2018-05-18

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Acid reflux, which is medically terms as Gastro Esophageal Reflux Disease, is a common symptom of indigestion among men as well as women. From kids to adults, everyone may face this problem. It is perceived as an indigestion symptom, though not all cases of indigestion leads to acid reflux. Basically, it happens when acid level inside stomach rises. With the rise in acidity level, back flow of acidic solution can be noted. That means acidic solution moves from stomach to the direction of mouth through esophageal tube. As a result, burning sensation has been faced. Commonly, it has been termed as heartburn. In this article, we shall basically talk about GERD medication.

Over the Counter Medicines for GERD

There are certain medicines that can be used for treatment of heartburn or acid reflux. These are over the counter medicines. That means you do not need a prescription for buying them. They are easily as well as widely available at the medicine stores. Medications should be chosen according to the intensity of acid reflux issue. In simple words, for general acid reflux cases, there are some medicines. For intensified acid reflux and heartburn cases, there are some other specialized medicines.

Antacids

As the name suggests, antacids can be consumed for effective as well as seamless heartburn relief. Many kinds of antacids are there. For example, you would commonly find Maalox, Tums, Rolaids, etc. These medicines are used for neutralization of stomach acid. When mild heartburn or little burning sensation in stomach has been found, these types of medicines are prescribed. Most of the antacids come with alkaline substance which goes into reaction with acid. As a result, acidity level inside stomach has been neutralized to a great extent.

Oral Suspension Medicines

There are some oral suspension medicines, which have been quite commonly prescribed to deal with acid reflux cases. These medicines are good to heal intensified heartburn symptom along with dizziness as well as nausea due to tremendous acidity level rise in the body. As the name suggests, the medicines should be kept suspended into mouth. One should not chew them or swallow with water. You just need to keep it inside your mouth and that will bring the effective relief against severe heartburn as well as acid reflux conditions. Some common examples of such medicines are Carafate, Pepto Bismol, etc.

Anti-Gas

In case of many patients, boating and pressure on chest or diaphragm area can be seen. Due to high acidity level, gas has been formed which causes pressure on the upper stomach, chest and diaphragm areas. Undoubtedly, this is a concerning as well as daunting physical state. To get effective treatment, you need to opt for anti-gas medicines, like Phazyme, Gas-X, etc.

Proton Pump Inhibitors (PPI)

Some acid reflux cases can be recognized as quite complicated. They have to be treated with effective medications. For example, acid reflux can lead to trouble swallowing. PPI or Proton Pump Inhibitors are suggested in such cases. These medicines can heal damaged esophageal tissues. The medicines should be consumed with prescription of doctors. Some examples include Nexium, Prilosec, etc.

Original source : http://refluxmd.blogspot.com/2018/05/common-medicines-and-treatment-options.html

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Changes to Lifestyle for Those Who Suffer from Chronic Acid Reflux

Changes to Lifestyle for Those Who Suffer from Chronic Acid Reflux

Date : 2018-05-21

When you suffer from chronic acid reflux problem, you need more than acid reflux medicine. It is important to understand your acid reflux cause properly. In most of the cases, it is a lifestyle problem. People have problems with certain types of foods, but that cannot be a problem of regular or chronic acid reflux syndrome. If certain foods are troublesome for your body, you can easily avoid them. However, chronic acid reflux will not fade away thereafter. You should bring in a few positive changes to your lifestyle avoid acid reflux. These changes are discussed in the following section of this article.

Stress Management

It is imperative to learn stress management. People waste a lot of time in their working zones and that enhances stress level. Working hard is of course important, but you should also give enough rest to your body as well. When you get stressful, your appetite seems to go away. As a result, you do not consume foods properly. Nevertheless, those who have to bear with hefty and messy working schedule are identified as persons who do not take their meals properly at the proper time. Poor dieting leads to indigestion and regular indigestion would result into chronic acid reflux. Thus, stress management is absolutely important when it comes to dealing with acid reflux.

Quitting Alcohol and Cigarette

In order to avoid chronic heartburn or acid reflux issues, you should decide on quitting alcohol and cigarette permanently. It must be a process, which cannot be obviously achieved on a single day. You should follow the process of quitting cigarette and alcohol by decreasing their regular consumption on monthly basis or weekly basis. Both alcoholic drinks and cigarettes are known for triggering acid reflux. So, you would get significant relief from acid reflux if you can leave or quit these two things successfully.

Balanced Dieting and Timely Foods

Keeping stomach empty for a long time can actually cause acid reflux problem. You must consume foods in small amount or portion on frequent basis so that acid reflux can be managed by keeping stomach filled. Now, the question is what sorts of foods should be consumed? To deal with acid reflux, you should consume foods that come with lesser spices and lesser oil. Nevertheless, balanced and nutritious dieting is required to stay healthy and to enhance stomach’s digestion efficiency. If stomach starts digesting foods well, acid reflux would not trigger. So, it is absolutely important to know about foods that cause acid reflux and you should avoid them at any cost if you suffer from chronic acid reflux.

Drinking Water Must Be the Habit

Turn drinking water frequently into a habit, if it is not your habit yet. Many people do not drink water adequately. Apart from the common problems, they also face digestive issues due to lack of water in body. Lack of water can lead to acid reflux and that too at high intensity on regular basis. Make drinking water your regular habit and you shall find that acid reflux problem is reduced to a large extent.

Original source : http://refluxmd.blogspot.com/2018/05/changes-to-lifestyle-for-those-who.html

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Understanding Various Symptoms of Esophageal Cancer

Understanding Various Symptoms of Esophageal Cancer

Date : 2018-05-22

Esophagus is an important part of our body, as it connects mouth with stomach. This tube or pipe plays major role in digestive system by transferring foods to the stomach where foods shall be digested. To digest foods, gastric acid which is mainly hydrochloric acid plays a major role. The acid comes from the walls of stomach and intestine. It helps simplifying foods so that they can be digested as well as assimilated. When acidic solution inside stomach becomes high, acid reflux symptoms are noted. However, those who are suffering from esophageal cancer would face this problem quite commonly. In the following section, we shall learn about symptoms of esophageal cancer. Knowing these symptoms is important, as any cancer has to be diagnosed at the earliest stage for the best treatment.

Chronic Acid Reflux

Chronic acid reflux is a common problem when esophageal cancer occurs. This type of cancer mainly occurs when a tumor starts expending inside esophageal tube and eventually becomes malignant. Due to this cancer symptom, digestive disorders can be faced quite often. In most of the cases, acid reflux would be the common aftermath. In some cases, acid reflux can get severe and that could result into heartburn problems. Along with esophageal cancer treatment, patients are also given heartburn medications by the doctors so that they can attain good amount of relief.

Chest Pain and Heartburn

Chest pain due to heartburn indicates intensified acid reflux. In such cases, heartburn has to be managed with proper medications. To find effective medicines, doctors are required to be consulted. It is unusual to experience such intense acid reflux symptom on frequent basis. If you are facing it, you should consult doctor without wasting time as it could be the early symptom of esophageal cancer. As per doctor’s advice, you need to undergo tests as well as medications.

Swallowing Problem

You would find food swallowing problem, when tumor inside esophagus becomes large in size. As tumor becomes larges, it makes esophageal tube narrow in size and thus swallowing foods will become a problem. Due to this symptom, acid reflux or heartburn can also be faced. So, when it comes to discussing acid reflux causes, esophageal cancer has been noted as a common as well as crucial reason. You should be careful when you face such issues. It is important to contact doctors at the earliest for the best treatments as well as curative measures.

Pressure on Diaphragm and Chest

Right after having your food, if you commonly experience pressure on the diaphragm and chest region, you can consider that you are suffering from esophageal cancer. Chance is slim though it is important to undergo checkup. The same symptom can be faced due to many other reasons. Hence, cancer in esophageal tube is not the case for everyone. It happens rarely and thus there is no reason to be panicked.

Suspected patients of esophageal cancer have to undergo certain tests. If diagnosed at the early stages, such cancer can be cured completely. Even if diagnosed later, the disorder can be cured with available medications.

Original source : http://refluxmd.blogspot.com/2018/05/understanding-various-symptoms-of.html

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Common Reasons for Heartburn and Effective Treatments

Common Reasons for Heartburn and Effective Treatments

Date : 2018-05-23

Acid reflux has been regarded as aftermath of indigestion. It could be caused due to different reasons. Generally, it occurs when we consume spiced up and oily foods. These kinds of foods are not simple to be digested. As a result, acidity level inside our stomach rises. One of the common aftermaths of acid reflux is heartburn. It is a feeling of burning sensation at the chest, throat and stomach areas. When acid reflux turns severe, heartburn occurs quite commonly. Additionally, it comes with risks of major health problems like heart diseases, stomach ulcers, liver problems, etc. This is why it is important to find heartburn treatment methods.

Treatments depend upon intensity and type of disease or disorder. Acid reflux is generally an occasional problem for most of the people. When we consume rich oily foods or spicy foods, we tend to face this problem. Irregularity in dieting, lack of sleeping and stress are also considered as prominent reasons behind acid reflux. However, due to lifestyle problems and poor eating habits, acid reflux can get severe and chronic. Chronic acid reflux is often terms as GERD which is nothing but medical term of the disease or disorder.

Common Reasons for Acid Reflux

Acid reflux or GERD or even Barrett’s disease has been considered as aftermath of different kinds of conditions or scenario. Acid reflux is such a problem that can be faced by everyone, including seniors, young people, teenagers and toddlers. There are a lot of reasons for this physical disorder. In the following section, let us find some of those reasons for the disorders:

·         Daily consumption of spicy foods and oily foods has been the prominent reason behind acid reflux. Ideally, you should opt for the foods that are easy to be digested.

·         Acid reflux or GERD can be noted as side-effect of some pharmaceutical drugs. Consuming some drugs can lead to acid reflux at mild or severe stage.

·         Some people have a few triggering foods for acid reflux. For example, drinking citrus juice can be a reason for acid reflux for many people.

·         Alcohol consumption should be minimized, as any alcoholic drink can potentially be the reason behind GERD symptoms which can lead to heartburn.

·         Similar to alcohol consumption, smoking must be avoided as it also increases the risk of facing chronic acid reflux.

·         Acid reflux is a common problem for pregnant women. Toddlers may also become victims of acid reflux when they start consuming foods apart from breast milk of mother.

Solutions or Treatments for Acid Reflux

Acid reflux can be treated through change of lifestyle and building good habit for dieting. Avoiding junk foods is necessary. Stress management is also important. Your body needs adequate rest otherwise acid reflux problem would become severe as well as concerning. Barrett’s disease can be treated through embracing balanced or proper diet schedules. To cure heartburn, some home based medications can be tried. For example, baking soda mixed with water works amazingly well. A lot of over the counter medicines are also there.

Original source : http://refluxmd.blogspot.com/2018/05/common-reasons-for-heartburn-and.html

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Understanding the Risk of Acid Reflux during Pregnancy

Understanding the Risk of Acid Reflux during Pregnancy

Date : 2018-05-24

Acid reflux can commonly happen to anyone, irrespective of age and gender of the concerned persons. It happens when we consume oily and spicy foods on regular basis and at high intensity or quantity. Chronic digestive problems can also lead to acid reflux in many cases. Apart from these simple causes, there could be some critical as well as concerning causes of acid reflux. First of all, you may face the problem when you are suffering from liver related problems. People, having esophageal cancer, can also face acid reflux. This physical disorder can also show up as common side-effects of various medicinal drugs. Apart from all these things, women have the risk of acid reflux pregnancy.

During the first trimester of pregnancy, chance of facing acid reflux is quite high. During this time, pregnant women have to be careful with their regular diets to avoid this problem. Avoiding spicy and oily dishes is highly recommended and instead of those foods you should opt for simple yet healthy diets. In the following section, we shall understand reasons, preventative measures and treatments for acid reflux during pregnancy.

Reasons for Acid Reflux during Pregnancy

Pregnancy is a critical time, as every woman has to undergo a lot of physical changes during this time. As a result of these changes, certain health issues show up. For example, pregnant women experience morning sickness, vomiting tendencies, nausea and dizziness throughout the day. Mood swing is also a common thing, and all these things happen due to hormonal changes in body. Hormone secretion increases to significant level and due to the influence of these hormones, many changes to the body can be noted. Digestive system stays weak during this time. As a result, acid reflux has been faced quite commonly.

Avoiding Acid Reflux during Pregnancy

Acid reflux has to be avoided during pregnancy otherwise major physical discomfort during pregnancy shall be noted. The first and foremost thing is to create a dieting schedule. You should consume foods at the proper time and you should try keeping your stomach filled. Empty stomach can trigger acid reflux. Thus, you should be careful on this regard. Sleeping adequately is important during this time, as resting body will help in proper metabolism. It enhances overall efficiency of the digestive system of body. Along with rich oily and spicy foods, you should also avoid junk foods. Consuming fast foods is always a bad thing.

Treatment of Acid Reflux during Pregnancy

Generally, people opt for home based medications for the treatment of acid reflux. Well, for pregnant women, these home based medications are definitely good options. However, there are some areas of concerns. Pregnant women should consult doctors when they experience acid reflux on regular basis. Instead of going for over the counter medicines without consulting doctors, it is always a good thing to stay under prescription of the doctor to stay safe. It is also important for good health of your baby. Doctors must be consulted even before trying home based medicines.

Original source : http://refluxmd.blogspot.com/2018/05/understanding-risk-of-acid-reflux.html

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List of Antioxidants Enriched Foods That Are Good for Acid Reflux Patients

List of Antioxidants Enriched Foods That Are Good for Acid Reflux Patients

Date : 2018-05-25

If human body is considered as a machine, then foods should be considered as the fuel to run this machine. We consume foods to produce energy in our cells to move our muscle, to make our brain to work properly and to do various other organic tasks. Foods also enhance our immunity level, saving us from the reach of harmful diseases. This is why choice of foods should be meticulous to keep the body fit and energetic. Many foods are easy to be consumed and digested. There are some foods that are not easy to be digested. Facing indigestion is a common thing if you do not take your foods properly.

To stay energetic, we need to consume more and more antioxidant featuring foods. Several natural ingredients are there, often considered as rich sources for antioxidants. Moreover, such foods will keep us protected from GERD symptoms. They are extremely beneficial for our body and at the same time they are easy to be digested.

1. Berries

Berries, like Raspberries, strawberries, blueberries, etc. are considered as rich sources for antioxidants. Include them in the daily diet will keep your fit, healthy, strong and energetic for long time. Consuming or eating berries on daily basis will keep your digestive system healthy. As a result acid reflux, heartburn and other critical problems would not appear.

2. Broccoli

Though it does not taste awesome, it possesses amazing benefits to offer to the consumers. Broccoli is a rich source of salient vitamins, minerals and antioxidants. Stir-fry broccoli in low oil or blanched broccoli with cheese dip would certainly tempt your taste buds. It is easy to be digested as well.

3. Garlic

Garlic is a magical natural ingredient, which enhances the taste of various dishes and at the same time comes with ample of health benefits. Being a rich source of antioxidants, garlic keeps us young as well as energetic for long time, naturally! Garlic can trigger heartburn in some cases and for some people it does not cause any problems. So, consume garlic, if you find it to be comfortable to be consumed.

4. Tomatoes

Tomato is a basic ingredient that we often consume in various ways. Sometimes, it has been used for making salads, while sometimes it is used for making spicy hot curries or simple soups. No matter how you consume tomatoes, it is always beneficial to include them in regular diets for keeping the body, enriched with the presence of antioxidants.

5. Green Tea

Last, but not the least, green tea is a rich source of antioxidants. It is known for its amazing curative values and anti-aging power. Regular consumption of green keeps our body healthy and jovial. Healthy immunity means proper digestive system performance. As a result, frequent acid reflux or heartburn can be treated with ease.

To know more about Hiatal Hernia diet, one should consult an experienced physician. It is important to eat fresh and healthy stuffs to stay protected from indigestion which can pose the risk of chronic acid reflux.

Original source : http://refluxmd.blogspot.com/2018/05/list-of-antioxidants-enriched-foods.html

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Best Ways to Get Rid of Chronic Heartburn Easily

Best Ways to Get Rid of Chronic Heartburn Easily

Date : 2018-06-01

Each one of us has suffered from heartburn at least once in our lifetime. And if you have been through the same too, you probably know how it makes you feel. You get a slight hiccup, followed by a burning sensation all over your throat and chest. And that does not feel good.

There can be plenty of reasons why you get heartburn. And before you look for ways on how to get rid of heartburn fast, you should have a good knowledge about what might cause it. 

Heartburn can also be called acid refluxes. Mostly it is a symptom of GERD (gastroesophageal reflux disease) and it happens due to the acids refluxing back to your esophagus. The common reason behind heartburn is nothing but bad food and unhealthy eating habits. However, there are some other things as well that can cause heartburn to a great extent. At Refluxmd you can get to know about the stage of GERD you are suffering from. This can help you to get proper diagnosis and treatments.

Now coming back to the question how to treat heartburn; there are plenty of ways with the help of which you can treat heartburn easily. You can take the help of medication, but before that, try out the following home remedies –

1.      Learn to balance your Hydrochloric Acid Levels

When you start producing Hydrochloric acid in your body more in a natural way, the chances of heartburn or acid refluxes reduce to a great extent. Start using high quality sea salt for your daily meal. Cheap salts are no longer a thing and those will deteriorate your health in many other ways.

2.      Keep your Diet on Control

The main cause behind your heartburn is nothing but bad food. And therefore, you should always eat healthy. Keep an eye on the amount of oily food and junks you eat on a daily basis. Drink a lot of water on a daily basis. Eat a lot fruits, leafy greens and vegetables.

3.      Strat Consuming Raw Organic Apple Cider Vinegar

Apple cider vinegar is one of the best things to consume on a daily basis. It has pH level 5 and when you drink the same when you have heartburn, it lowers symptoms of heartburn. It is because the vinegar lowers the pH level in your body treating your heartburn.

If you wish to prevent heartburn, start taking one tablespoon of raw apple cider vinegar on 4 ounces of water before every meal or in an empty stomach in the morning.

4.      Drink Lemon Juice

If you are suffering from chronic heartburn and severe pain in the stomach, drink lemon juice. It has a lot of nutrients as well as a lot of vitamin C. Moreover, pH level of the lemon juice is around 2 and it has much more acid than vinegar. It is better if you can drink raw juice of an organic lemon and if not, the dilute the same with ¼ cup of water and drink like a shot.

There are plenty of other ways you can treat your heartburn at home only. However, even if you follow the above mentioned remedies, you will get rid of heartburn easily. At Refluxmd you can also get expert recommendations on GERD diet

Original source : http://refluxmd.blogspot.com/2018/05/best-ways-to-get-rid-of-chronic.html

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Long-term use of medicine for Acid Reflux Problem

Long-term use of medicine for Acid Reflux Problem

Date : 2018-06-05

Today as people are living in a fast-forward life and most of them hardly get time to follow a healthy diet plan. People today dive into some fast food restaurant or any fast food chain and grab a meal. But due to the consumption of such foods people today face many health problems. From Acid Reflux problem to Gastroenteritis, people face many problems due to unhealthy food.

Though medicines are available in the market for such problems; but Long Term PPI Use is really harmful to a person. The PPI or the Proton Pump Inhibitors are a set of drugs which helps a person to reduce the stomach acid. Stomach Acid is the digestive juices which help people to digest the food that they consume. But due to consumption of unhealthy food, the stomach produces excessive digestive juices and thus it creates the problem of Acid Reflux Problem.

The human stomach produces acid according to the food consumption but when a person consumes more food or unwanted food the acid from the Stomach flows back through the Lower Esophageal Sphincter and it cause Acid Reflux problem. To know about this problem in complete details you can talk with the experts at Reflux md.

So what happens if you consume PPI for a long term? What are the side effects of such medicines?

1.      It lowers the resistance of our body

Long Term use of PPI medicines reduces the resistance of our body. It makes our body weak against the Acid Reflux problem and we become completely depended on those medicines. Therefore those medicines should not be consumed unless and until it is extremely necessary.

2.      Hypergastrinemia

The PPI medicines suppress the stomach acid and make us feel good. But if a person uses the PPI medicines for a long-term this might lead to Hypergastrinemia. It is a situation which arises due to long-term suppression of the stomach acid. And this problem can create a lot of trouble for the people.

3.      Fractures.

It might sound unreal but prolong use of PPI medicines can also lead to Fractures of bones and it can also lead to crumbs in muscles and create pain in our body. Therefore such kind of medicines should be avoided to live a healthy life.

4.      Cardiac Arrest.

People who are using PPI medicines for a long period of time can also have the risk of Cardiac Arrest. And once a person has cardiac arrest he or she might have to go through a lot of hard times. Therefore such medicines should be avoided and one should not be dependent on such medicines.

5.      Iron Deficiency.

According to some research done by the doctors, it is found that people who consume PPI medicines for a long period of time lack of Iron in their body. And therefore the person also faces problems due to Iron Deficiency. So it is advisable for the people that they avoid consuming such kind of medicines.

6.      Hypertension.

Along with creating a physical problem, prolong use of PPI medicines can also cause hypertension. This makes people feel uneasy all the time and it might create an imbalance in the day to day life of a human being. Therefore such medicines should be avoided until and unless it is extremely necessary.

Follow the website of Reflux md for the problems relating to Acid Reflux and get solutions which will help you to lead a happy and disease free life.

Original source : http://refluxmd.blogspot.com/2018/06/long-term-use-of-medicine-for-acid.html

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Solving your problem of Acid Reflux with a healthy diet

Solving your problem of Acid Reflux with a healthy diet

Date : 2018-06-06

With the advancement of science and technology, people are becoming busier day by day and hence it has reduced the life of a person. Earlier where people had a lifespan of more than 90 to 95 years is now reduced to merely 70 years. Consumption of Unhealthy food, lack of physical activity and other such reason had added to the problems in Human Life. With the consumption of fast foods and unhealthy food people are facing problems of Acid Reflux or GERD. At Refluxmd you can get proper assistance with the problems of Acid Reflux.  

Therefore in order to maintain a healthy lifestyle and to avoid the problem of Acid Reflux people should follow the GERD Diet Plan which helps people to enjoy life without any worry. GERD which stands for Gastroesophageal Reflux Disease is one of the common problems which are found in people who do not follow a healthy diet. PPI medicines which are available for the people who have the problem with Acid Reflux should not be taken until and unless they experience a huge problem with Acid Reflux. Consumption of such medicine for a longer period of time can weaken the immune system of a human body.

Sometimes the problem of Acid Reflux reaches to such height that doctors have to perform the Nissen Fundoplication Surgery. This surgery is conducted when the person experiences an extreme amount of Acid Reflux problem and the medicinal treatment have failed to cure the person. Under this surgery, the upper part of the stomach is wrapped around the Lower Esophageal Sphincter to prevent the stomach juice to go backward.

Such surgery is costly and it also affects the health of a person. So to avoid such situation people should follow a healthy diet and control the Acid Reflux problem. Here are some of the things which one should follow to avoid the problem of Acid Reflux.

1.      Start your day with a Milkshake

People who are facing the problem of Acid Reflux should start the day with Milkshake and exercise. Banana Milkshake which is easy to prepare also helps people to boost their day. This kind of shake will help the person to start the day with a good food and help the person to have a healthy lifestyle. Put a banana in the mixer with some milk and prepare a smoothie to kick-start your day. You can visit Refluxmd site for more details of the diet plan.

2.      Avoid consumption of Caffeine

Though it might not feel that Caffeine adds to the problem of Acid Reflux, it is clinically proven that Caffeine also adds to the problem. Consumption of high amount of Caffeine can raise the problem of Acid reflux and it might have a serious effect on people's health. Therefore it is advisable to lower or avoid the consumption of caffeine.

3.      Consume water

Water is the lifeline of any living being. Therefore one should not ignore the importance of water. A person should consume water after a regular interval of time and help themselves to get rid of the Acid Reflux problem.

If you are facing the problem of Acid Reflux, then you can visit the Refluxmd site to get yourself relief from the problem.

Original source : http://refluxmd.blogspot.com/2018/06/solving-your-problem-of-acid-reflux.html

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Maintain a Healthy Body with a healthy lifestyle

Maintain a Healthy Body with a healthy lifestyle

Date : 2018-06-06

Most of the people in today's world are health conscious and they care about their body. People today are more aware of the problems that might happen due to an unhealthy lifestyle. Therefore people who are really conscious about their health follow a healthy lifestyle. From avoiding junk food to regular exercise, some people really take care of their health.

But some people ignore the little things and they are unable to maintain a healthy lifestyle. Such people are often seen to face many health issues and they fail to enjoy life. People who ignore their health in the beginning are often seen facing problems in their latter part of their life. From Diabetes to Gastroenteritis, people are laden with many health issues. Most of them are often seen using Proton Pump Inhibitor Drugs for their Gastroenteritis and Acid Reflux problem. Prolong use of such drugs often leads to many other health problems. For maintaining a proper lifestyle and looking for a proper diet plan you can visit refluxmd.

So what should a person do to maintain a healthy lifestyle?

Do Regular Exercise.
One should do a regular physical activity to keep themselves far from the diseases. If one cannot join the gym then the person should regularly walk and keep themselves fit. Regular exercise can also be followed with regular yoga. This kind of activity can really help people to keep them fit and active.

Eat Healthy food
Food really matters a lot in a person’s life. Good food can really enhance the lifespan of a person while unhealthy food can reduce a person’s lifespan. Therefore people should be really conscious about the food they eat. Some food can keep a person happy while some people can increase the Acid Influx problem. Therefore one should be really conscious about the food they eat.
You can follow the refluxmd to see the Recipes for Acid Reflux.

Avoid consuming caffeine and alcohol
It is often seen that people who consume a large amount of caffeine and alcohol on a regular basis often face the problem of obesity, gastroenteritis and acid reflux. Therefore consumption of such beverages should be avoided as much as possible.

Avoid consumption of PPI medicines on a regular basis
Many a time people take PPI medicines as soon as they face the problem of GERD. PPI medicines do not solve the problem; it just suppresses the acid production in our stomach. Therefore one needs to know when he or she should consume PPI medicines and in what quantity. Long-term use of PPI medicines may weaken the Immune system in their body and make the situation worse.

Have plenty of water
Many people ignore the importance of water in the human body. Human beings are made up of 60% of water. Therefore lack of water in the human body may create lots of problems. From dehydration to acid reflux, a human body can suffer a lot due to lack of water.
Therefore consumption of regular water is very much necessary for a human being. It helps to maintain the body fluid and maintain a proper lifestyle.

The refluxmd which is a famous site have many solutions for the problem related to acid reflux and gastroenteritis. One can visit the website to go through the details of acid reflux problem.

Original source : http://refluxmd.blogspot.com/2018/06/maintain-healthy-body-with-healthy.html

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Solving the Problems of Silent Acid Reflux with Home Remedies

Solving the Problems of Silent Acid Reflux with Home Remedies

Date : 2018-06-06

Acid Reflux is one of the common problems which are faced by both adults and children. Difficulty in breathing, coughing and pain in the throat are the common symptoms faced by the adults. For the children coughing, vomiting, asthma, noisy breathing can be the symptoms of Silent Acid Reflux.

So what is Acid Reflux problem? Acid reflux problem is one of the common issues which happens when the acid in our stomach gets in contact with our vocal and food pipe. When the stomach acid touches the food pipe and the vocal chords it creates discomforts in the throat. This problem can also create heartburn and it can also damage our vocal chords and our throat. Save yourself from the problem of acid reflux with proper guidance from Refluxmd.

While adults can face problems with sleeping, breathing, and soreness in the throat, children can also face problems like noisy breathing, losing weight and other problems. Such problems can really be problematic for the people as well as the children. This can also make people irritating and it can also make people lose focus on work and other essential things. Get complete relief from GERD and start living your life happily with the expert guidance given at Refluxmd.

So how do we cure the problem? Adults can take care of the problems by changing the diet and making changes in their lifestyle while the children should be taken to the doctor for consultation. It might also happen that the children might require some minor surgery to fix the problems.

The Problem can also be taken care of by following some simple Acid Reflux Home Treatment Remedies. Here are a few home remedies which can help you to recover from the problem.

1.      Do regular Exercise

Exercise and physical activity can help a person to prevent lots of problems. From overweight to increasing stamina, regular exercise can help a person to stay fit and healthy. Therefore one should regularly do some physical activity. Physical activity does not only mean that a person has to join the gym. One can take a regular morning walk to keep them healthy and fit.

2.      Reduce overeating

Most of the people attract health problems by consuming lots of unhealthy foods. From junk food to deep-fried things, unhealthy food can increase the problem of acid reflux. The more people eat the more stomach need to produce the acid to digest it. Therefore overeating can really increase the problem of acid reflux.

3.      Reduce the intake of alcohol and smoking

Regular intake of alcohol can also increase the problem of Acid reflux. Therefore people should stop the intake of alcohol. Smoking can also increase the problem of Acid Reflux and therefore one should stop smoking too.

4.      Feed the children in small quantity

Children stomachs are small and therefore they cannot eat in large quantities. Therefore children should be feed in a small portion but in a regular interval of time. This will help the children to keep their stomach full and at the same time, it will also help to prevent the problem of Acid Reflux.

Original source : http://refluxmd.blogspot.com/2018/06/solving-problems-of-silent-acid-reflux.html

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Healthy Diet plan for a healthy life

Healthy Diet plan for a healthy life

Date : 2018-06-19

Today in the busy world where people are busy in making money and chasing their dream it really becomes difficult for them to follow a healthy life. Many a time people come across the phrase "Health is wealth", but they hardly pay attention to it. And at the end of the day, people face many health issues. For more details on the health problems which occur due to unhealthy food you can follow RefluxMD.

For a healthy body, people need to follow a Low Carb Diet Plan and do regular exercise. A good diet plan and regular exercise can not only keep a person fit but also help people to remain active for a long period of time.
Here are some tips which one can be followed for a healthy diet and healthy life.

1.      Have a balanced diet in your breakfast.

Starting the day with a balanced diet is a good habit. A balanced diet is a diet plan which includes all the required nutrients which are important for our body. From carbohydrates to protein, the morning breakfast should include all the essential nutrients for our body. Having a balanced diet in the breakfast gives us the energy to work and it keeps us active. So plan your morning meal according to it.

2.      Have your meal at a proper time.

If you want to maintain a healthy diet plan make sure that you have your meal in a proper time. Do not alter your meal time. Altering the meal time creates lots of problem in a human. Eating food in a different time not only creates the problem of Acid Reflux but also it creates the problem for the people who are suffering from diabetes.

3.      Avoid processed foods.

If you want to maintain a healthy life and maintain a proper diet plan then make sure that you do not include processed foods in your diet plan. Processed foods contain chemicals and preservatives which is really unhealthy for our body. Therefore make sure that you do not include any processed foods which can affect your health. Processed food can also cause heartburn problem in your body. Add more green vegetables to your food plan. Green vegetable contains nutrients and roughage which is really helpful for our body. You can also include salads in your diet plan. Green vegetables and salads also act as a Natural Heartburn remedies for people who are suffering from heartburn.  Follow RefluxMD for more details on heartburn problem.

4.      Avoid fatty foods.

Foods that contain high fats should be avoided if you want to have a healthy life. Fatty foods can increase the weight of a person and it can also lead to many other health problems. From heart attack to overweight, people who consume fatty foods can face many health problems.

5.      Reduce the amount of sugar intake.

Many a time it is seen that people take too much sugar in their coffee or tea. Taking refined sugar in our beverages increase the health problem of a person.
Our Food contains the sugar which is essential for our body. Consuming additional sugar increases the chance of diabetes and heart disease, therefore make sure that you cut down your sugar in your tea and coffee.
You can follow the RefluxMD for more information on problem which can occur due to consumption of refined sugar.

Original source : http://refluxmd.blogspot.com/2018/06/healthy-diet-plan-for-healthy-life.html

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Meal tips to avoid heartburn problem

Meal tips to avoid heartburn problem

Date : 2018-06-19

A healthy meal is a key to a healthy life. From morning breakfast to dinner, a healthy meal keeps our body healthy and it also helps to remain fit. But many a time it is seen that people find it difficult to maintain a healthy diet plan. Due to the busy schedule of working people and many other reasons, people fail to maintain a healthy diet plan. Therefore your meal should contain food item which is easily available near you and at the same time, your meal should contain items which does not take much effort to prepare.

Unhealthy foods are one of the main reasons which create the problem of heartburn and other heart diseases. Therefore if you want to maintain a healthy body then you should follow some tips. For more information on heartburn problem, you can follow RefluxMD site. 

Here are some tips by which you can avoid the problem of Heartburn.

1.      Include sufficient amount of water in your meal.

A human body consists of seventy percent of water. Therefore for the smooth functioning of the human body, one needs to have sufficient amount of water. Water also acts as the Natural Remedy for Heartburn problems. So keep your body free from the problem of heartburn have plenty of water. Make sure that you do not deprive your body of the water. Lack of water in the human body will create a lot of other problem along with heartburn.

2.      Include boil food in your meal.

If you are consuming too much of oily food and spicy foods then it might be the main reason for your heartburn problem. So if you want to avoid the problem of heartburn then make sure you include boil food in your meal. Consume boiled food without adding any other spices or oil. By this way, you can prevent the problem of heartburn and maintain a healthy life.

3.      Include high fiber meals in your diet.

Fibers are very important part of our human body. Fibers can be found in the food items like whole grains, beans, nuts, and seeds. Foods which contain high fiber are also good for solving the problem of heartburn.
Therefore if you want to avoid the problem of heartburn then make sure you consume foods which contain fibers. Consuming such foods also lowers the use of PPI Drugs for the problem of heartburn. For more information on heartburn and Acid reflux, you can go through the site RefluxMD.

4.      Take high protein food.

People today do not indulge in physical labor and therefore the requirement of carbohydrates in a human body is also less. So if you are in a job which does not require any physical labor then it is better for you to follow a diet plan which is low in carbohydrates. Prepare a meal plan which includes sufficient amount of protein in your diet. Protein helps your muscles to grow and it also gives you the energy to workout. The proper amount of protein intake in your meal also helps your body to regulate the body tissue and other body organs. For more information on the healthy diet plan, you can follow RefluxMD.

Original source : http://refluxmd.blogspot.com/2018/06/meal-tips-to-avoid-heartburn-problem.html

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Body Symptoms which you should not ignore

Body Symptoms which you should not ignore

Date : 2018-06-20

Human body has a unique mechanism. The functioning of human body is still a subject of research and study.

Many a time it is seen that our body displays some symptoms which signifies about our health and about the diseases which may happen to our body. From fever to heartburn, some small symptoms can signify much larger disease. For more information on symptoms like heartburn and acid reflux you can visit the RefluxMD site. Therefore make sure that you do not take your body symptoms lightly and ignore the disease which you might face in the future.

Here is the list of body symptoms which you should not ignore:

1.      Heartburns

If you are regularly facing the problem of Heartburn then make sure that you do not ignore the symptoms. It can mean that you might be facing the problem of GERD. If you keep ignoring the problem of your heartburn then it might even lead to cardiac arrest. Therefore make sure that you do not ignore the Acid Reflux Symptoms or heartburn symptoms which you are facing. Contact your doctor and make sure that you check yourself and prevent yourself from any unwanted happenings.
For more information on heartburn problem you can follow the RefluxMD site.

2.      Stomach pain.

Though stomach pain happens to people when they sometime consume unhealthy food, but sudden Stomach pain should not be ignored. People should not ignore stomach pain which happened to them suddenly and it continued for a longer duration of time.
Sudden stomach pain can be the symptoms of a other problem like appendix, and stone in Gall bladder. Therefore make sure that you visit your doctor and inform him about your sudden stomach pain.

3.      Chest pain.

Chest pain is also a common problem which is faced by the people. Many a time people take some medication to get rid of the problem of Chest pain. But such self-medication should be avoided to keep you fit and healthy.
Chest problem can happen due to many reasons. From heart disease to acid reflux, the problem of chest pain should not be ignored. Therefore whenever you face the problem of chest pain make sure that you visit your doctor and explain your problems in detail.

4.      Swelling in body.

Many a time it is seen that people ignore swelling of body part until and unless it causes some pain. Swelling of body part can be the symptoms of tumor inside our body. Therefore whenever you find some unusual body swelling then make sure that you visit a doctor and seek his advice.
Tumors can also happen in human bone, such tumors can be treated with Radiofrequency Ablation. Therefore make sure that you visit your doctor and seek his advice as soon as you see any kind of swellings.

5.      Shortness in Breathing.

If you face shortness in breathing then make sure that you visit your doctor as soon as possible. Shortness in breathing can happen if you are having the problem of Acid Reflux. In such situations you can cure your breathing problem by solving the problem of Acid Reflux.
For more information on Acid Reflux symptoms and side effects you can visit RefluxMD.

Original Source : http://refluxmd.blogspot.com/2018/06/body-symptoms-which-you-should-not.html

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Factors which contributes to Acid Reflux

Factors which contributes to Acid Reflux

Date : 2018-06-20

Reflux is a problem where the acid in our stomach moves upwards to the food pipe and windpipe and it causes problems in the human body. Our glands produce acids to digest our foods, but when the acids are produced in large quantities then it creates a problem in our body.

From Consumption of unhealthy food to many other factors, every small thing can contribute to the problem of Acid Reflux. Therefore you should keep a strict note on the activities and the food habits. This will not only help you to keep your body healthy but also prevent you from the unwanted disease. Even small disease and unhealthy habits can lead to Acid Reflux problem. To know more about acid reflux, visit the RefluxMD site.

Here is the list of factors which can contribute to Acid Reflux.

1.      Pregnancy

If you are pregnant then you might face the problem of Acid Reflux. During pregnancy, the stomach might shift from its normal position and therefore you might face the problem of acid reflux. Acidity, bitterness and some other Symptoms of Acid Reflux can be seen during the time of pregnancy. Such problems can be avoided while maintaining a healthy diet plan. For more natural remedies of Acid Reflux, you can visit RefluxMD.

2.      Abnormality in Stomach.

Sometimes the problem of Acid Reflux can also happen if you have some abnormality in your stomach. If you have the problem of a hiatal hernia then you can face the problem of acid reflux.  During a hiatal hernia, the Upper part of the stomach moves above the diaphragm. In such situation, the problem of acid reflux can be faced by the people.
If you have such problem then make sure you take care of your hernia so that it won’t create any problem.

3.      Unhealthy foods.

Consuming unhealthy food is one of the main factors What Causes Acid Reflux. Foods which are fried in deep oil and foods which contain a large amount of spice can be the main factor which contributes to the problem of acid reflux. Such foods can not only cause acid reflux but also affects the human body in another way too.
Beverages like Soda, Alcohol can also cause the problem of Acid reflux.
Change your food habit if you are facing the problem of acid reflux. For a healthy diet plan visit the RefluxMD site.

4.      Sleeping right after consumption of food.

If you directly sleep or lay down after consumption of meal then it might also lead to acid reflux.  Therefore if you have the habit of sleeping right after having food then make sure that you change the habit.
Taking a walk after consumption of food is the best way to avoid the problem of acid reflux.

5.      Overweight.

If you are overweight then you can also face the problem of Acid reflux. Make sure that you do not cross your BMI standards and keep your body weight under control. Join the gym or do some regular workout to keep your weight under control. This will help you to keep your body weight under control and keep yourself in perfect condition.
This will also help you to prevent the problem of Acid reflux.

Original Source : http://refluxmd.blogspot.com/2018/06/factors-which-contributes-to-acid-reflux.html

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What Is A Heartburn and What Are the Symptoms?

What Is A Heartburn and What Are the Symptoms?

Date : 2018-06-20

You probably had heard this term many times but it is also true that heartburn is probably one of the diseases which gets misunderstood very often and without proper tests, even left undiagnosed. Simply speaking, Heartburn is a condition where you feel pain behind the sternum or otherwise known as the breastbone. This condition is due to failure of the sphincters or valves present in the system which fails to prohibit the one-way passage of food route.

In the normal case, when we eat something, it goes through our food pipe and gets excreted out from the body as the stool after absorption of the elements which the body needs in different sections. To accelerate absorption, various acids does mix with the foods in order to break the food into smaller particles so that the absorption from various sections of the food pipe could be accelerated.

Acid Reflux and Symptoms

So, what is acid reflux? These foods mixed with acids in the stomach shouldn’t be returned on the way through which it has come. The sphincters, that are present in various parts of the food pipe make sure that the food is passaged only unidirectional only and it doesn’t get return the same way that it has come from. But if the sphincter or the valve fails to function properly, then these food mixtures along with the acid will be reverted back by passing those sphincters which will in return cause the heartburn. This whole process of acid coming upward (more precisely towards the opposite direction that it should move) is known as acid reflux. It plays a key role in heartburn as these acids are the primary cause due to which heartburn does occur.

How do you know You Have Heartburn?

So, what does heartburn feel like? The heartburn caused by acid reflux could show different symptoms depending upon the severity of the condition and also the position of the body. Hence, Heartburn could feel like mild discomfort to severe burning sensation along with other symptoms as the severity goes into the more serious mode.

This discomfort generally occurs after eating and different elements could elevate this discomfort or the sensation of pain and burning. In some cases, the sensation of burning may elevate if the person does bend down. The discomfort could also increase if the person, suffering from heartburn lays on his/her back (which is quite normal since if one feels discomfort, he tends to sleep on the bed so that the pain/burning goes away). Heartburn may also feel like the foods are stuck in the food pipe and hence, there may appear some respiratory discomfort whereby, difficulty in breathing could be seen in many cases.

There are various approaches in order to address acid reflux which constitutes from medicine to diet which may lower the chance of acid reflux. For example, RefluxMD has published may recipes which may enhance your health and these diets could address the acid reflux which is troubling you every other day after you have a meal. Excluding medicine, these diets have been found to be very effective in the treatment of heartburn.

Original Source : http://refluxmd.blogspot.com/2018/06/what-is-heartburn-and-what-are-symptoms.html

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Heartburn and Respiratory Discomfort

Heartburn and Respiratory Discomfort

Date : 2018-06-21

Heartburn is a pain where the person that is suffering from feels a burning sensation and sometimes pain behind the sternum or the breastbone. This burning radiates to a different section in different cases but in most cases, it starts at the upper part of the abdomen and then goes up towards the neck and back. The interesting case here is, despite the name, this condition has nothing to do with the heart. Though a few heart issues do show similar symptoms as heartburn, is independent of those as it concerns with acid indigestion rather than something to do with the condition of the heart.

Cause of Heartburn

The cause of heartburn is reflux of acids into the food pipe in the opposite direction which should have had been prohibited by different valves present in the system. These valves or more precisely sphincters do the job of preventing the food from returning back in the same route and keeps the movement unidirectional. But when due to a different reason, the sphincters do fail to function properly, the foods mixed with acid may return back upwards does cause the heartburn.

What Happens when you suffer from Heartburn

The general symptoms that appear in this condition are mild discomfort and burning sensation. This may vary according to depending upon the severity of the condition. In some other cases, the person may feel nauseated and the burning or the pain could elevate if he bends down or sleeps on his back. This acid reflux nausea creates even a greater discomfort and if it is happening frequently, then the person should consult the doctor as soon as possible.

The heartburn may also irritate different another system such as respiratory system. That is why acid reflux cough isn’t also uncommon in the people who are suffering from heartburn. Along with nausea and cough, dysphagia is also a common symptom of heartburn where the person has difficulty in swallowing. These symptoms generally appear after the concerned person eats and it may reach greater intensity upon bending down or laying on his back.

There are over the counter medicine which you may take if heartburn is not frequent. In some cases, it has been seen that adopting a GERD friendly diet such as the found in RefluxMD could benefit the person along with medication. But if it goes into the condition where heartburn is occurring very frequently and the symptoms also getting more and more severe, then one must go to a doctor and have a checkup.

Factors of Acid Reflux

This acid reflux is caused by primarily three factors due to which, the acids bypasses the sphincter and returns back to the opposite direction.

1.    After eating a heavy meal. In this case, more acids are poured into the system in order to accelerate the digestion and hence, the greater chance of acid reflux.

2.    Bending down.

3.   Laying on his back.

It has also been seen that this discomfort is more felt at night rather than daytime. Though one must also note that, the intensity of burning sensation or the pain doesn’t denote the level of damage to the system.

Original source : http://refluxmd.blogspot.com/2018/06/heartburn-and-respiratory-discomfort.html

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GERD problem - How can it be cured completely?

GERD problem - How can it be cured completely?

Date : 2018-06-21

GERD or Gastroesophageal reflux disease is a condition where the acids from the stomach reflux back into the esophagus and causes different complications. This mostly occurs due to the weak functioning of the sphincters which prevents the backflow of acid from the stomach into the esophagus.

Many people suffer from GERD time to time and the symptoms could be ranging from mild to severe where it may need surgical intervention. For most cases, the over the counter medicine could help to remedy the situation though it could also be a temporary solution to a permanent problem.

When you suffer from GERD, there will be discomfort around the abdomen reason and you could feel pain/burning sensation from the upper part of the abdomen which radiates back to the breastbone or the sternum. Hence, it is very easy to confuse heartburn with various heart diseases as many heart diseases also show similar symptoms. In more severe cases, GERD could also affect other systems such as a respiratory system where you could face coughing and nausea. Surgical intervention is required when GERD causes inflammation of the esophagus and bleeding becomes a common occurrence.

Curing GERD

So, can GERD be cured? This is perhaps one of the biggest questions that will arise when we are discussing gastroesophageal reflux disease. There are many treatments of the GERD considering how worse the condition is. If you have mild symptoms, then a simple diet could improve the condition of your health. The use of apple cider vinegar is one route which you can take in order to get relief from GERD. It is believed to lower the acidity of the stomach without hampering any digestion and hence, can help in getting relief from GERD.

Diet also plays an important role in curing GERD. In case of acid reflux disease, heavy mean could actually worsen the condition as it has been seen that, after eating a heavy meal, the burning sensation or the pain that is associated with GERD does get elevated. Hence, if you could maintain a diet that is balanced, it could help in maintaining the acidity of the stomach and thus could help in getting relief from GERD. These diets are widely available for example you could visit RefluxMD where you can find multiple recipes which you could incorporate in your diet without compromising anything in types of foods that you will eat.

In case of medicines, there are two types of medicines that may help in getting relief from the discomfort and nausea that is associated with GERD. Here are those –

1.      Antacids which help in lowering the acidity of the stomach. For example, Mylanta, Rolaids could help in getting relief but it is to be noted these are a temporary solution and it rarely gives a permanent solution.

2.      There are medications that help in reducing the secretion of the acids into the stomach. For example, cimetidine, famotidine etc. are H2 receptor blockers. Though they are slow in coming into action they provide longer relief than the antacids.

If all medications fail and there is the occurrence of bleeding from the esophagus, then the surgical option should be considered.

Original source : http://refluxmd.blogspot.com/2018/06/gerd-problem-how-can-it-be-cured.html

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Treating Heartburn, The Right Way

Treating Heartburn, The Right Way

Date : 2018-06-21

Introduction: Heartburn is a growing concern in modern day life as it is becoming wider spread than before. It is a condition where the person suffering from it will feel discomfort and a feeling of pain/burning sensation behind the sternum or the breastbone on different occasions. Sometimes it could be after a meal and at other times, it could be due to a sitting position.

Causes

The cause of heartburn is acid reflux which means the acids flowing back into the esophagus thus bypassing the sphincter. These sphincters or valves are in place in order to prohibit the bi-directional flow of foods along with the juices. But due to different reasons, when these sphincters fail to function as it should, the acids will flow back into the esophagus reason and thus causes the burning sensation along with the other symptoms.

Risks

There are various risks associated with heartburn which could range from mild to severe ones. Since the acids flow back into the esophageal region, hence esophagus is more susceptible to the risks than other areas of the body.

1.    The acids will cause inflammation of the esophagus in the most occasions which is called esophagitis. These swelling of the walls of the esophagus could very painful if left untreated. Hence, Heartburn should be treated as soon as possible to avoid any kind of complicacy that may occur if left untreated.

2.    Along with inflammation, ulcers are also not uncommon in case of heartburn. The acids will be flowing back into the esophagus will cause ulcers and sometimes bleeding will occur which could be very dangerous for the body.

3.    Nausea, cough, chest pain is associated with heartburn.

How to treat heartburn?

When the question pops, how to treat heartburn, there are plenty of things come to mind. The treatment of heartburn depends upon how severe the condition is. The less complicated circumstances require less attention and more serious condition could require a surgical procedure.

1.    Diet— This is perhaps the best medicine in case of mild heartburn. Since the acid reflux disease is associated with heavy meals, balancing your diet could make your body adapt better to the acid secretions and hence less frequent heartburn. RefluxMD has various recipes which you could incorporate in your diet for a better result.

2.    Antacids— The over the counter antacids will cause the acidity to be lower. And hence, the person may feel the discomfort go away. Though this is a temporary measure and shouldn’t be considered a permanent solution.

3.    PPI—Proton Pump Inhibitors or otherwise known as PPI are type of acid blockers which changes the acid secretion by the body. But long-term of PPI use has its own side effects such as hypomagnesemia, the risk of fractures etc.

4.    There also medicines which reduces the secretion of acid. These are known as H-2 receptor blockers such as cimetidine, famotidine. They take time to act upon the receptors but they have a long-lasting effect than the antacids. These H-2 receptor blockers are weaker than proton pump inhibitors.

5.    If medication fails to improve the condition and frequent bleeding with ulcer formation does occur, then it is better to consult with the doctors and prepare for surgery.

Original source : http://refluxmd.blogspot.com/2018/06/treating-heartburn-right-way.html

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Natural relief for heartburn

Natural relief for heartburn

Date : 2018-06-22

Heartburn is associated with gastroesophageal reflux disease. This is a condition where the acid from the stomach will reflux back into the esophagus thus causing all kinds of discomforts along with other complications.

Why Does it Occur?

The main reason for heartburn is the acids reflux back into the esophageal region thus bypassing the sphincters or the valves. These sphincters have the specific purpose of unidirectional flow which means the substance could pass only in one direction but not the other way around. These sphincters will prevent the backflow if there is any. But due to various reasons, these sphincters especially if lower esophageal sphincter fails to function properly, then acids will reflux back into the esophagus and will initiate the heartburn.

Symptoms of Heartburn:

1.    Pain and discomfort with burning sensation radiating from upper abdomen to the sternum or the breastbone.

2.    Nausea is associated with heartburn sometimes.

3.    Coughing is also not uncommon.

4.    Difficulty in swallowing does occur in heartburn

5.    Persistent laryngitis is also another symptom of heartburn.

6.    Due to regurgitation of the acid of the stomach, the taste of an acid is felt in the mouth.

Treatment of Heartburn

1.    Antacids are the over the counter medicines which does help in preventing heartburn. They are quick acting, and though very low lasting, they do provide an effective measure against mild heartburns.

2.    There are H-2 receptor blockers which reduce the secretion of acids in the stomach and thus prevent the heartburn to a greater deal. They are slow acting medicines but their effects are much longer than the antacids which are, on the other hand, quick acting yet low lasting.

3.    Proton pump inhibitors are stronger than even H-2 receptor blockers and they are very much effective against heartburn. But they do have side effects when used for a longer time which includes hypomagnesemia, increased risks of fractures etc.

4.    Surgery is also an option for severe cases of heartburn.

Natural Relief:

The natural heartburn relief is procedures which you can do at home which could yield good results over the time.

1.    Since food plays a very important part in heartburn, thus maintaining a diet will ensure that the frequency of heartburn is as less frequent as less possible. RefluxMD has recipes which you could use in order to have a proper diet against heartburn.

2.    Avoid wearing tight clothes. The tight clothes may compress the stomach thus increasing the pressure which could force the acid reflux back in to the esophagus region.

3.    Posture also could elevate heartburn. Bending down, laying on the back thus increases the discomfort and the burning sensation.

4.    Elevating the upper body is crucial for heartburn. Since elevating the upper body creates less tension in the stomach region, hence there is less chance of acid reflux for the pressure alone.

5.    Mix baking soda with water. Soda neutralizes acids and hence, in case of mild heartburn, mixing baking soda with water and drinking it could give some relief.

6.    Apple cider vinegar has shown positive effect in many cases of heartburn.

Original source : http://refluxmd.blogspot.com/2018/06/natural-relief-for-heartburn.html

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Medicinal Treatment for Acid Reflux

Medicinal Treatment for Acid Reflux

Date : 2018-06-22

Today in the busy life of people, the problem of Acid Reflux has become common. From a teenager to a retired person, the problem of Acid reflux is faced by almost everyone and every group of people. Unhealthy food, unplanned meal routines are the major reason for this problem. Adding to the cause of acid reflux, lack of proper exercise makes the situation worse. For more information on Acid Reflux, you can visit the RefluxMD Site

It is said that “Prevention is better than cure”. The same applies to the problem of Acid Reflux. It is easy to prevent the problem of acid reflux then to cure it. Curing chronic Acid Reflux takes time and it also comes with lots of hard work.

If you are already suffering from the problem of Acid Reflux then it is advisable for you to seek the advice of the doctor and seek medical treatment. Here are a few treatments by which you can get rid of Acid Reflux.

For more information on Acid Reflux and natural treatment of Acid Reflux, you can visit the RefluxMD Site.

1.    Surgery

When the problem of Acid Reflux reach to a critical point where medicine cannot cure the doctor can suggest surgery. Nissen Fundoplication Surgery is the surgery by which doctor can treat your acid reflux problem. In the surgery, the surgeon will stitch your upper part of the stomach to the lower end of the esophagus. By this way, the acid in your stomach will stop moving upwards towards the throat and you will get relief from the acid Reflux problem. Though surgery is safe but complications can arise afterward. Therefore, surgery should be the last option for your Acid Reflux problem.

2.    Medicine

There are many medicines in the market for the treatment of acid reflux and heartburn. These medicines suppress the symptoms of Acid Reflux and it helps the people to get relief from the problem.

Again, people who have severe Acid Reflux problem can also use Proton-Pump Inhibitor Drugs. These groups of Drugs which are also known as PPI Drugs block the hydrogen and potassium enzyme system. By blocking or stopping of the system the human body will reduce the production of acid in our stomach and in this way, the problem of acid reflux can be solved. Using medicine is a good way to stop the problem of acid reflux but consuming too much medicine can also create side effects. So, the use of medicine should only be taken on doctor’s prescription. If you want to know more about the side effects of PPI medicines you can visit the RefluxMD.

3.    LINX Device

LINX are small tiny beads of the magnet which are wrapped around the point where the esophagus and stomach meet. These tiny beads are placed with the help of small surgery. The magnetic beads prevent the acid to go upwards in the throat but at the same time, it does not create any difficulty for the food to pass to our stomach. The LINX procedure is expensive and it also comes with the risk of bleeding and infection and difficulty with anesthesia.  Therefore, the procedure should be taken with proper care and after consultation with a doctor.

Original source : http://refluxmd.blogspot.com/2018/06/medicinal-treatment-for-acid-reflux.html

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Silent Reflux: The Common Problem of Today’s World

Silent Reflux: The Common Problem of Today’s World

Date : 2018-06-22

Sudden heartburn, bitterness in the mouth, stomach pain is what most of the people feel in today's world. If these problems are constantly faced by any person then that is called Acid Reflux. But sometimes these symptoms are not obvious in some people. In such case, the person might not even know that he or she is facing the problem of acid reflux. Such a situation is known as Silent Acid Reflux.

From consumption of junk food to unhealthy meal timing, silent acid reflux can be caused by many reasons. The best way to prevent acid reflux problem is to have a healthy diet and do regular exercise. But if you are already facing the problem of acid reflux, you can consult your doctor and get yourself treat. For more information and treatment of acid reflux, you can visit the RefluxMD site.

Though many people know about the problem of silent reflux, they do not know the detail symptoms of the problem. Here are the few common symptoms with which you can feel when you have the problem.

1.    Pain While Speaking

As the acid in the stomach enters the throat it creates burning sensation for the people. This burning sensation also affects the voice or the speaking ability of the person. So, if you are facing problem in speaking or feeling pain or burning sensation in your throat it might be happening due to silent reflux.

2.    Asthma

People who have the problem of Silent reflux also face the problem of shortness in breathing.

When the acid in the stomach enters the windpipe of the human body it creates a problem in breathing.

So, if you are having the problem of breathing after eating something then it might happen that you might be facing the problem of Silent Reflux.

For more information on symptoms of silent reflux, you can visit the RefluxMD site.

Here are a few ways in which you can control the problem of silent reflux.

1.    Change of Diet

If you are facing the problem of silent reflux then you might want to change your diet plan. Shift to food which does not trigger the problem of silent reflux.

Search the Internet for Recipes for Acid Reflux and start eating healthy food. Try to avoid alcohol and other beverages which can make the problem worse.

2.    Do Regular Exercise

If you have the problem of obesity than the problem of acid reflux can be more severe on you. Join a gym or a Zumba class where you can do workout and reduce your body weight. If you are too busy to join such classes you can also try yoga in your home.

3.    Change Your Sleeping Position

If you face the problem of silent reflux while you sleep then you should change your sleeping position. When you sleep in a flat position, the acid in your stomach moves upwards towards the throat and creates the problem in breathing and it also creates the burning sensation in the throat.

To avoid such situation, you can sleep in such a position where your upper body is in an elevated position. This will stop the acid to reach the throat and you will get relief from the problem.

For more tips on acid reflux, you can visit the RefluxMD Site.

Original source : http://refluxmd.blogspot.com/2018/06/silent-reflux-common-problem-of-todays.html

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PPI Drugs: Use and Overdose issues

PPI Drugs: Use and Overdose issues

Date : 2018-06-25

Today as people are moving towards a high-tech life the health problems of people have also scored height. Today people need strong medicines even for a simple disease. From acidity to simple cold, people completely rely on medicines for cure.

Many a time you might hear that people are facing the problem of Acid Reflux. Acid Reflux is a common disease which happens mainly due to uncontrolled diet and many other reasons. So what is Acid reflux? When the acid of the stomach moves upward towards the throat it creates the sense of burning and uneasiness. Such kind of problem is known as Acid Reflux problem. If you want to know more about the symptoms and causes of Acid reflux then visit the site RefluxMD.

Most of the time people use Proton Pump Inhibitor or PPI medicines for the treatment of Acid reflux. So, what is a Proton Pump Inhibitor drug? How does it help a person?

Here are some of the uses of PPI drugs.

·         PPI drugs are the set of drugs which helps people to reduce the effects of Acid reflux problem.

·         PPI drugs help people to lower the secretion of stomach acid and thus it gives relief to the people from the problem of acid reflux.

·         PPI drugs help people to treat stomach ulcer.

·         PPI drugs also help people to treat lower esophagus which has been damaged due to acid reflux.

For more information on PPI drugs Visit the RefluxMD site.

Though people use PPI drugs to get relief from the acid reflux problem it also has some side-effects if it is used for a long term. Can it create some adverse effects on the health of the person?

Here are some of the side-effects of long-term use of PPI drugs.

1.      A Headache

If a person uses PPI drugs for a long term they can suffer from a serious headache. As long the person is consuming the PPI drugs they will feel good. But once they stop consuming PPI drugs after a long time they may face the problem of a headache.

2.      Dependency on Medicine

Long-term of PPI medicines can also lead to complete dependency on those medicines. Consummation of PPI medicines for a long time will also lead to the weakening of our immune system. When the immune system of the body becomes weak the human body will be more dependent on the medicines.

Therefore, the medicines should not be consumed for a longer period of time. For more information on those medicines and disease, you can visit the RefluxMD site.

3.      Adenocarcinoma

Most of the people might think that What Is Adenocarcinoma? Adenocarcinoma is a type of cancer which can form in the glands which secrete substances in our body. Long-term use of PPI drugs can lead to the formation of Adenocarcinoma cancer. Therefore, PPI drugs should only be used on the recommendation of the doctor.

4.      It Can Also Increase the Risk OfCardio Vascular Events

If a person uses PPI drugs for a long period of time, he or she can also face cardiovascular problems. Irregular blood flow, a faster heartbeat can be faced by the people who use PPI medicines for a long period of time. Therefore, the use of PPI medicines should be done only when the doctor prescribes them.

Original source : http://refluxmd.blogspot.com/2018/06/ppi-drugs-use-and-overdose-issues.html

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Various Remedies for Heartburn

Various Remedies for Heartburn

Date : 2018-06-25

Heartburn is a painful burning sensation in the chest behind the breastbone. It has become one of the common diseases that people are suffering in recent times. Heartburn is caused by gastric juice which flows back in the opposite direction.

The food passes in the food pipe unidirectionally via peristaltic movement. It means the food will go from mouth via esophagus, gastric, small intestine, large intestine, rectum and then it is excreted out. There are sphincters, or in simple words valve in place which prevents backflow of the foods. These sphincters make sure that, the food is going only in the direction it should and not in the direction via which it just came from.

But due to different reasons, the efficiency of these valves starts to decrease and they fail in reverse flow of the foods back into the section through which it came. This backflow of the food along with the acid is the reason for heartburn.

Heartburn generally starts with the upper end of the abdomen and then radiates back to the chest. It’s a bit difficult to diagnose heartburn without proper medical test as many heart diseases also have the same symptoms where the pain or the burning sensation will be behind the sternum or the breastbone. Heartburn also causes nausea and sometimes a cough. The condition and intensity of the burning or the pain are elevated after eating a heavy meal. The position of the body also matters in terms of heartburn. For example, if the person is in the bent down position or he is laying on his back, the pain/burn will be of greater intensity.

One can take the over the counter medicine in order to get relief from the heartburn. But if it is happening rather frequently, then one should certainly go to a doctor and have a checkup. In mild cases, there are two common remedies that you can take to get relief from heartburn.

1.      Acid Reflux Recipes

The Acid reflux recipes Diet is perhaps one of the best ways to keep heartburn in control if not eradicating completely. In case of heartburn, what we eat, how much we eat influences the gravity of the situation to a greater deal. If you have uncontrolled diet, you will have frequent acid reflux as the unhealthy foods will yield more acids and thus there will be a greater probability of acid reflux.

There are various sites where you can get information about the acid reflux recipes. For example, in RefluxMD, there are there are recipes which you can incorporate in your diet whereby you won’t need to give up any food habits yet, you can also get relief from heartburn.

2.      Acid Reflux Surgery

But there will be cases in which, the heartburn will become so grave that medication and diet will fail to improve the health in every other way. In those cases, an acid reflux surgery may help. Heartburn in severe condition may cause inflammation of the esophagus, and bleeding or ulcer may appear. Surgery could remove these but it should be considered as the last option since there are both pros and cons leading to it.

Original source : http://refluxmd.blogspot.com/2018/06/various-remedies-for-heartburn.html

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Know about the best home-made remedies to treat acid reflux

Know about the best home-made remedies to treat acid reflux

Date : 2018-07-02

Acid Reflux and Gastroesophageal reflux disease (GERD) is caused due to excessive production of acid in the stomach. The pitch has been upward as more and more people are suffering from this disease. Such people should abstain from foods that stimulate the production of acidic content. This increased production of acid in the stomach sometimes splashes up the acid into the food pipe and causes the erosion of esophagal tissues. The best way to treat this problem is to follow a strict GERD diet and include the following natural remedies in your eating regimen. Before you hop on medications, try these potent acid reflux recipes that can categorically dispense you with acid reflux and other related problems.

1.      Chewing Gums

Chewing Gums are said to scale down the problem of acid reflux. Different studies have pointed out that chewing a sugarless gum after taking your meal can help you treat acid reflux. You must chew the gum for about thirty minutes post meal to abate the effects of heartburn.  Doctors opine that chewing a sugar free gum triggers the production saliva which in turn drives out the acid from gut. The saliva acts as a potent neutraliser and expels the acid from the gut and gives relief from gastroesophagal disease. It is to be noted that only chewing sugar free or cinnamon gums can reduce the conditions of acid reflux. Avoid mint-free gums as mint relaxes the lower esophageal sphincter which keeps the stomach tightly closed. When this muscle relaxes, the acid spills out from the stomach into the food pipe and causes acid reflux.

2.      Lemon Juice

Lemon juice is another effective home remedy to treat acid reflux. The drill is to mix freshly prepared lemon juice with warm water and gulp it down approximately 15-20 minutes before you eat anything. Try this every morning and see the change in GERD problems. Please note that the juice is to be drunken empty stomach every morning. The mixture is highly potent in maintaining the balance of acid in the body. It is an easy-to-make natural remedy to treat digestion problems without any side effects.

3.      Apple Cider Vinegar

Apple Cider Vinegar for Heartburn is the most powerful remedy that can relieve all your acid reflux problems. Apple cider vinegar is known to regulate the content of acid in our stomach and aids in digestion of the food. You must have organic, unfiltered, and raw apple cider vinegar to mix it with warm water. Drink this cup of mixture before 20 – 30 minutes of your meal. Thus, it is an effective remedy in treating acid reflux.

4.      Baking Soda

Baking Soda is the most commonly used natural remedy to treat acid reflux. The chemical name for baking soda is sodium bicarbonate and it is a conveniently available kitchen ingredient. It is a natural acid which is highly strong in treating acid reflux quickly.  Take one teaspoon of baking soda and mix it with water and gulp it down to feel the instant relief.

Original source : http://refluxmd.blogspot.com/2018/07/know-about-best-home-made-remedies-to.html

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Esophageal Cancer and its treatment

Esophageal Cancer and its treatment

Date : 2018-07-03

What is Esophageal cancer?

Esophageal Cancer happens in the cells that form the wall of oesophagus. It commences in the inner layers of the walls of the oesophagus and grows out of control. It is a serious health condition which begins in the walls of oesophagus and then spreads to the lymph nodes. Here, it affects the small, bean-shaped organs whose primary function is to ward off infection. It can also spread to lungs, liver, stomach, and other parts of the body, if left untreated.

What are the Types of Esophageal cancer?

There are two types of Esophageal cancer:

Adenocarcinoma: Chronic acid reflux may up the ante and pose greater danger of developing adenocarcinoma cancer. When you suffer from the conditions of acid reflux, the acid from your stomach may reach up the esophagus and damage the Esophageal tissue. Unlike our stomach, oesophagus does not have a lining that protects it from the acid. This in turn increases the risk of developing adenocarcinoma cancer.

Squamous cell carcinoma: This type of cancer occurs in the upper and middle portions of the oesophagus. This cancer commences in the squamous cells which line the oesophagus.

Following are the Esophagus Cancer Symptoms And Signs:

·         Difficulty or troubled swallowing

·         coughing

·         hoarseness in voice

·         Weight loss

·         burning sensation in and around chest

·         Chest pain

·         grave indigestion or heartburn

 

There are multiple factors that which increase your risk of having Esophageal cancer. These factors are:

·         Suffering from  gastric Esophageal reflux disease (GERD)

·         having bile reflux

·         obesity

·         drinking alcohol

·         Smoking

·         unhealthy diet such as meals lacking vegetables and fruits

·         eating fried foods and high-fat foods

·         Having trouble in swallowing

·         precancerous changes in the cells of the oesophagus

 

How can GERD be cured?

1.      Abstain from smoking: Smoking is the most serious cause of concern if you suffer with frequent bouts of acid reflux. Quitting smoking is the first thing you should do if you want to avoid the danger of esophagal cancer. Different health and counselling centres are ready to help smokers quit this deadly addiction. There are differing medications also available in the market if you want to get rid of smoking.

2.      Eat more fruits and vegetables: Add more fruits and vegetables to your diet. But stop eating citrus fruits and packaged juices.

3.      Maintain a healthy weight:  If you are overweighed, then you run are at a higher risk of suffering from digestive diseases as compared to people who not obese.  Follow as strict diet and exercise routine for few months and head for a steady weight loss regime.

4.      Quit Drinking: Consumption of alcohol is a major cause of welling up the esophagus with the acid of stomach.  Alcohol relaxes the sphincter muscle which separates the stomach from oesophagus and keeps the tummy tightly closed. The acid from the stomach leaks and goes up the oesophagus, when the sphincter muscle relaxes.

5.      Include alkaline food in your diet: Alkaline foods are the best way to neutralise the effect of the intake of acidic foods.

Original source : http://refluxmd.blogspot.com/2018/07/esophageal-cancer-and-its-treatment.html

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Maintain a healthy lifestyle with some Healthy Tips

Maintain a healthy lifestyle with some Healthy Tips

Date : 2018-07-03

Today while some people are very conscious about their health, there are also few people who do not take care of their health much. Such people think that it is very hard to maintain a healthy lifestyle but maintaining a healthy lifestyle does not take much effort. If a person performs some regular activity and includes healthy food in their diet then it is very easy to maintain a healthy lifestyle.

Many a time people do not get time to do regular exercise and to follow a diet routine. Such people can also get a fit and healthy body by following some simple things. From maintaining a good health to building stamina for physical activities, all can be achieved by some simple way.

Here are some simple tips to maintain a healthy lifestyle.

1.    Do your daily chores

Today as every work is moving towards automation, people are also becoming dependent on the machines to do their work. From taking a lift to reach the top floor, to cleaning the house people are totally dependent on the machines. These have affected the health of the people. Doing the daily chores also helps to maintain a healthy life as it includes physical activity.

Therefore, try to do your daily chores without the help of machines. Try to clean your room without using a vacuum cleaner. You can also use the stairs instead of using the lift in your office or your home. This small act helps to maintain a healthy lifestyle.

2.    Do not be dependent on Medicines

Taking medicines while sick is acceptable for anyone. But one should not be totally dependent on medicines. It not only makes the person weak but also it affects the immune system of a human body. One should use medicine only on the recommendation of a doctor. Many a time it is seen that people take medicines for flu, cold, acid reflux without consulting the doctor. Acid Reflux Medicines and other medicines suppress the symptoms of the problems and hence it harms the person who consumes it. Such medicines also make the person completely dependent on that particular medicine.

3.    Eat home cooked food

People today are very busy with work and other activities; hence they get very less time to take care of themselves. It is seen that such people have their food in the outdoor most of the time. Foods like fries, Soda water affects the health of people and such foods are also the causes of heartburn.

Therefore, try to eat home cooked food and avoid unhealthy foods.

4.    Release your stress

Stress is not at all good for the body. It makes people mentally disturbed and it can also make people depressed.

So, if you are having some stress issue then try to solve it. Take a walk in the beach or do some yoga in fresh air to release your stress. By this way, you can have a jolly mood in your work as well as in your home.

5.    Take a break from the Electronic gadgets

Today most of the people are addicted to the Electronic devices. Such gadgets make people sit in one particular place and keep themselves busy.

So take a break from the world of electronic gadgets and enjoy the nature around you. Fresh air and beautiful scenery not only help people to heal their mind but also helps people to stay fit and active.

Original source : http://refluxmd.blogspot.com/2018/07/maintain-healthy-lifestyle-with-some.html

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Heartburn and its causes

Heartburn and its causes

Date : 2018-07-09

Heartburn also known as gastrointestinal reflux is a medical condition which is characterised by the flow of acid from the stomach to the oesophagus and causes damage to the oesophageal tissues.  Heartburn occurs when the acid from the stomach is expelled and reaches up the lining of food pipe. 

Symptoms of Heartburn include following:

·         A burning sensation behind the breastbone, neck, and throat

·         Changes in taste

·         Hoarseness in voice

·         Coughing

Causes of heartburn

Heartburn may be caused due to the consumption of some foods or drinks, which increase the production of acid in stomach and triggers heartburn. Common causes of heartburn include consuming:

·         alcohol

·         carbonated dinks

·         high-fat foods

·         full-fat dairy products

·         acidic citrus fruits

·         caffeine,

·         aspirin like Bayer etc

·         acidic foods such as onions, tomatoes, garlic

·         peppermint

·         buprofen (Motrin, Advil, Nuprin, etc.)

·         chocolates

·         spices

·         fried foods

·         beef

How can heartburn be prevented?

1.      Ditch the foods with pH less than 5

The first and the most effective remedy to get rid of heartburn is to avoid eating foods which tend to increase the acidic content in our body. So, go about a steady abstention and eliminate all those foods from the diet which have a pH less than 5 such as soda, alcohol, chocolates, coffee, packaged drinks, fried foods, carbonated foods, peppermint. Keep a control on your consumption of tomatoes, cheese, beef, and other products which have high fat content. These foods are highly potent in gutting your oesophagus in the corrosive acid. If the intake of such foods is not curbed, the acid from your stomach will spill out and reach the food pipe causing heartburn.

2.      Try herbal preparations

There are certain herbal preparations which have given great relief to the patients of heartburn. Herbal combinations of licorice, elm, chamomile etc are used to make some preparations which are known for their efficacy in reining in the production of excessive acid in cases of Gastroesophageal reflux disease (GERD). But you must consult your doctor before taking on these herbal remedies as these herbal medications may interact with your system and cause potential side effects.

3.      Antacids and other medicines

Those who suffer from heartburn usually rely on Antacids and other heartburn medications which are prescribed by the doctor. These are available as over-the-counter drugs. Most of the patients rely on antacids or oral suspension medicines for heartburn treatment. Commonly available acid reducers like famotidine or ranitidine, or acid blockers such and omeprazole and Proton Pump Inhibitors like esomeprazole, lansoprazole, omeprazole, pantoprazole and rabeprazole etc are available in the market. These medicines are quite popular because they give instant relief but their effect lasts as long as the medicine is in the system.

4.      Eat almonds

Raw almonds are alkaline-producing food which counteract the effect of acid the produced in the body and maintains the pH balance. Almonds are rich in calcium which makes them capable of treating heartburn and other digestive problems.

Original source : http://refluxmd.blogspot.com/2018/07/heartburn-and-its-causes.html

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How to Treat Heart Burn at Night?

How to Treat Heart Burn at Night?

Date : 2018-07-28

Night time heartburn is the most common problem that people faces nowadays. And it is as irritating as any other heartburn symptoms. The worst part, you cannot even sleep at night properly due to what you have been facing because of night time heartburn.

If you are looking for ways on how to stop heartburn at night, here are a few tips that you can follow to do the same –

1.      Sleep On your Left Side

Sometimes, at the middle of the night you may wake up due to heartburn. In such situation, the best way to get rid of the heartburn is by sleeping in your left side. Many studies have proved that changing your sleeping position to the left side can help you get rid of night time heartburn symptoms.

2.      Follow a healthy Diet

You might have heard about it a lot. But following a healthy diet is extremely important if you are willing to get rid of heartburn. Your night time meal should be light. It should contain lean protein and low carb foods. Eating heavy meal can lead to night time heartburn symptoms. The site RefluxMD has a lot of low carb diet plan available on their website. You can follow those diet plans to see what works best for you.

3.      Wear Lose Fitting Clothes

While you sleep at night, it is advisable to wear lose fitting clothes. Wearing tight clothes, especially near your waist can easily put pressure on your stomach and that can lead to heartburn and other symptoms of heartburn.

4.      Lose Weight

If you feel that you have recently gained some weight, it is time you start losing them. Gaining weight and getting flabs around your tummy and other body parts can lead to various symptoms of heartburn during nights. So, it is advisable that you follow a healthy lifestyle by exercising and eating the right food.

5.      Do not ever go for late-night meals

One of the biggest mistake people make that leads to heartburn is eating late night meals. You should have at least 2 hours of difference between dinner time and bed time. When you eat bigger meals and that too late at night, it can lead you to indigestion and that at the end, can lead you to heartburn and symptoms of heartburn.

6.      Take your time while you eat

It is important that you take your own sweet time while you eat. Eating in a hurry and keeping yourself stressed while you eat can lead your stomach to produce acids. However, you should also relax yourself after your dinner or bigger meal of the day. Do not rush or get excited. But do not lay down right after you had your meal. Take a small walk or sit beside and take a deep breath or do meditation. These things will help you get rid of your heartburn during night.

The above mentioned are a few ways to keep heartburn at a bay during night. Follow these tips and stay healthy.

Original source : http://refluxmd.blogspot.com/2018/07/how-to-treat-heart-burn-at-night.html

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Various Heartburn Symptoms and How to Treat Them Naturally

Various Heartburn Symptoms and How to Treat Them Naturally

Date : 2018-07-28

Heartburn is something probably everyone has to suffer at least once in their lifetime. It is one of the most irritating things that people have to suffer due to an unhealthy lifestyle and bad eating habits.

Causes of heartburn

There are a few reasons why you maybe facing heartburn. They are –

1.      Too much of oily food

2.      Stress

3.      Smoking

4.      Eating some certain foods

5.      Overeating

6.      High protein intake

7.      Too much fats in your daily diet

8.      Unhealthy lifestyle

9.      Weight gain

What are the common symptoms of heartburn?

There are a few common symptoms of heartburn that can determine that you are suffering from the same. They are –

1.      Throat burning

2.      Difficulty swallowing

3.      Chest pain

4.      Burning sensation in the stomach and chest

5.      Sore throat

6.      Chronic coughing

7.      Uneasy stomach

These are some of the most common symptoms of heartburn. However, one can get rid of heartburn and its various symptoms with the help of a few natural heartburn remedies.

In the popular website RefluxMD, there is a list of natural remedy for heartburn that you can use. Here are a few of those –

1.      Keep an eye on what you drink

Daily caffeine intake can actually increase the risks of heartburn and its various symptoms. If you are a coffee drinker and you drink a lot of coffee, then too much of caffeine can lower your esophageal to relax and the acid from your stomach gets a perfect opportunity to splash back up to the esophagus’ leading you to heartburn.

In order to get rid of the same, start your day with a good and healthy drink. Or you can even start with two glasses of water.

2.      Help Your Body Digest

If you are facing digestive troubles, you can help your body to digest the food. Just drink a glass of water mixed with two tablespoon of apple cider vinegar. Drink it 30 minutes before you take your meal. Or you can drink it in an empty stomach every morning as well.

3.      Change your diet

Make a few changes on your diet. If you eat more spices and oily food, then you should skip that and start eating healthy. Add a lot of vegetables, leafy greens, fruits and water in your daily routine. However, here are a few things that you should avoid eating on a daily basis –

·         Peppermint

·         Garlic

·         Too much of citrus fruits

·         Too much of tomatoes

·         Too much of onions

·         Alcohol

·         Smoking

·         Cheese, avocados, nuts and other high fat foods

·         Chilies, pepper and other spicy foods

·         Caffeine

·         Chocolates

·         Soda

4.      Wear Slightly Loose clothes

If you are someone who wear too tight clothes, then you may have to face heartburn issues. Too tight clothes can put pressure on your stomach leaving you feel uncomfortable and this is the reason why you should switch to a bit loose clothes. Too tight clothes can surprisingly a reason for your heartburn that you may not even have heard about before.

Original source : http://refluxmd.blogspot.com/2018/07/various-heartburn-symptoms-and-how-to.html

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Various uses of PPI Drugs and The Numerous Side Effects

Various uses of PPI Drugs and The Numerous Side Effects

Date : 2018-07-30

When your acid reflux trouble goes out of your hands, and you can no longer help yourself with natural or home remedies, what you need is something extra and that is the PPI or the Proton Pump Inhibitor Drug.

What is PPI and how does it work

PPI is an effective remedy for people who suffer from serious GERD or acid reflux problems. The PPI Drugs is used in order to reduce the production of the acid by blocking the enzyme on the wall of the stomach that produces acids. Acid is fundamental for the development of most ulcers in the throat, stomach, and duodenum, and the diminishment of acid with PPIs avert ulcers and permits any ulcers that exist in the throat, stomach, and duodenum to heal.

What can PPI do for you?

As mentioned in the RefluxMD site, there are a few diseases that PPI can treat for you. For example –

1.      GERD or Gastroesophageal reflux disease or Acid Reflux

2.      NSAID-associated ulcer

3.      Zollinger-Ellison syndrome

4.      Ulcers

5.      Esophageal duodenal and stomach ulcers.

Various Side effects of PPI

Although PPI is widely used, there are a lot of side effects of the drug. For example –

1.      Headache

2.      Diarrhea

3.      Flatulence

4.      Fever

5.      Abdominal pain

6.      Constipation

7.      Rash

8.      Nausea

9.      Vomiting

However, the side effects may vary from person to person depending on the tolerance level. Many people still have claimed to use PPI and get effective results of the same without any hassles.

Important things to consider about PPI

There are a few things that you should consider about PPI. The drug has its own issues that you should be cautious about. For the starters, it can increase the risk of Clostridium difficile infection of the colon. If you use PPI for a long time (for a year or two) or if you take high doses of the drug, then it can osteoporosis-related fractures of the spine, hip or the wrist.

Longer use of PPI can also lead to your body’s inability to absorb B12 vitamin. It can also lower down the level of magnesium in your body. There is an increased risk of heart attack if you use PPI for a long time.

Other side effects of long term PPI use include –

1.      Allergic reactions

2.      Reduced kidney function

3.      Pancreatitis

4.      Reduced liver function

5.      Toxic epidermal necrolysis

Is there anything you can do other than taking help from PPI for GERD?

According to RefluxMD and many other sites, other than taking help from PPI in order to get rid of GERD, you can also take help of the Radiofrequency Ablation. This technique, however, is only used to treat serious GERD symptoms.

The medical treatment basically uses radio waves to kill any sort of cancerous cells or precancerous cells in the esophagus.

Taking care of your own diet plan, leading a healthy lifestyle and making some changes in your daily routine while losing some weight can help you get rid of and prevent various GERD symptoms. That way, you never have to deal with PPI or any other drugs to cure your acid reflux issue. However, if you are using PPI, ensure you talk to your doctor first.

Original source : http://refluxmd.blogspot.com/2018/07/various-uses-of-ppi-drugs-and-numerous.html

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Some of the best ways to keep Acid Reflux at bar

Some of the best ways to keep Acid Reflux at bar

Date : 2018-07-30

Acid Reflux or GERD symptoms can really trouble you to a great extent. However, unlike many other diseases, the acid reflux symptoms are easily preventable as well as avoidable; only if you follow a few simple rules of thumb.

However, if you take GERD or other acid reflux symptoms for granted, you may have to deal with esophageal cancer symptoms in the future. Therefore, in order to prevent that from happening, you have to do a few things.

There are many ways with the help of which you can prevent acid reflux. If you are unsure of those ways, take a look at the following –

1.      Lose weight

If you are dealing with overweight or obesity, chances are, you are also probably dealing with GERD or acid reflux symptoms. It is quite normal as obesity is the leading reason for acid reflux. However, if you wish to get rid of the acid reflux symptoms, you should start a healthy lifestyle and lose some weight.

2.      Avoid foods that trigger acid reflux

Although doctors are still debating over what kinds of foods actually trigger acid reflux, there are certain foods that can be the reason for acid reflux symptoms. According to the popular site RefluxMD, the foods to avoid acid reflux are –

·         Acidic foods and fruits like citrus and tomatoes

·         Spicy and junk foods

·         Fatty foods

·         Onion

·         Chocolates

·         Mint

·         Garlic

·         Carbonated beverages

·         Coffee or other caffeinated beverages

3.      Do not eat heavier meals

If you are willing to prevent acid reflux, then stop eating too much. Overeating is another reason behind your GERD symptoms and in order to prevent the same, you should eat smaller meals every day. If you think that you will be hungry with smaller meals, then you can simply divide your bigger meal into various small ones for the entire day.

4.      Quit Smoking

Smoking is one of the biggest reasons behind acid reflux. It is one of the worst things to do. And it doesn’t only increase the risks of GERD symptoms; it increases many other health issues. So if you are an avid smoker, it is time you stop doing that and start clean. Lead a healthy lifestyle.

5.      Cut back on Alcohol

Be very cautious about how many glasses of drinks you are consuming every day. Regular alcohol intake can also be the reason behind GERD. Just like smoking, alcohol too can relax the muscles of LES leading to acid reflux.

6.      Do not lie down right after eating

It is important to wait at least for three hours before going to sleep. If you sleep just after your meal, you could increase the risk of acid reflux. Take a relaxing walk, or do some household works or maybe just read a book while sitting down somewhere.

7.      Try a good gluten free diet

There are a few studies that have found out that gluten free diet can actually help you prevent acid reflux. Gluten found in barley, wheat and ray may cause some acid reflux symptoms and following a gluten free diet can avoid such symptoms.

Original source : http://refluxmd.blogspot.com/2018/07/some-of-best-ways-to-keep-acid-reflux.html

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Symptoms of GERD and Things We should know About It

Symptoms of GERD and Things We should know About It

Date : 2018-07-31

GERD or the Gastroesophageal Reflux Disease is one of the most common and yet irritating diseases people have to face these days. However, it is fairly easy to treat and avoid only if you pay attention to some of its details.

Although there are many different ways you can get rid of GERD, sometimes, the GERD symptoms are way too complicated to understand and you may not be able to find a way out of it. Just to make you aware of what you are dealing with, here are a few symptoms of GERD according to RefluxMD –

1.      Heartburn

Heartburn is the most common symptoms of acid reflux. It is basically a burning sensation that you feel right through your chest that can lead up to your throat turning into vomiting at times. It becomes even worse when you try to lie down or bend down. So, if you feel a burning sensation on your chest, then remember that you might be having acid reflux.

2.      Dyspepsia

Dyspepsia is basically a very uncomfortable burning feeling on your upper abdomen. This can lead to nausea, gastric pain, vomiting, burping and bloating. If you find it unbearable, then you should have a thorough discussion with your doctor about the same.

3.      Chest Pain

Chest pain can be another symptom of acid reflux. It is quite common among people. However, sometimes people mistake it over a heart problem. But as it can be confusing for many, you should consult with your doctor about your chest pain if it continues to occur every now and then.

4.      Post Meal Pain

Sometimes after the biggest meal of the day, you may find yourself dealing with chest pain, abdomen pain or stomach pain. And if it happens right after you take your meal that means that you have acid reflux. However, as this is a common acid reflux symptom and can be treated easily, you can simply try out some home remedies mentioned in RefluxMD website. Also, avoid overeating, eating right before going to bed and start leading a healthy lifestyle.

5.      Bitter or sour taste in mouth

This symptom is basically related with fever and cough. And many people don’t know that bitter or sour taste in mouth can also happen because of acid reflux. The backwash of your stomach acid can rise up to your mouth and this is when you start getting that bitter taste in your mouth. In order to avoid the same, drink a glass of water whenever you feel hungry if there is no food around.

6.      Nausea and vomiting

Too much of acid reflux can also increase nausea and vomiting. However, as these two are associated with many other diseases, it might become difficult for you to understand the real cause behind your vomiting. But sometimes, it is the only symptom that an acid reflux patient has to go through. If you are feeling nauseous or feeling like vomiting right after a meal, it means that you are suffering from acid reflux.

Original source : http://refluxmd.blogspot.com/2018/07/symptoms-of-gerd-and-things-we-should.html

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Various GERD Causes and its Symptoms

Various GERD Causes and its Symptoms

Date : 2018-07-31

GERD or gastroesophageal reflux disease is a condition where the content of the stomach including the acids that are used to digest the foods, refluxes back into the esophagus thus causing verities of symptoms.

Causes:

1.    Overweight or obesity is one of the primary causes for the GERD. Since there is an increase in weight by adding up muscles and fats, there will be an increase in pressure in the abdomen in case of obesity. These increased in pressure will, in turn, try to put more pressure and eventually the reflux of the acids into the esophagus will occur. Since the valves are already weakened, the acids will rush more and more and will start the irritation.

2.    Medications could also trigger a reflux of the acids and it has been seen in many cases such as using antihistamines, sedatives etc. They somehow, in different ways, add up in adding pressure in the abdomen due to which, the sphincters will fail to work properly and hence it will reflux back.

3.    Smoking is also another reason for GERD. Smoking does exert its effect indirectly on the sphincters and thus, the sphincters get weakened over the period of time. Since the sphincters are starting to fail to do their job, hence, it is evident that sooner or later, the reflux with taking place.

4.    A hiatal hernia could be one of the reasons due to which, the GERD can happen. In the case of a hiatal hernia, this is a condition, where a part of the body protrudes out and then shows different types of symptoms with that type of protrusion. Hiatal hernia symptoms would be different which itself varies from person to person and hence, it is a bit difficult to diagnose that it was hiatal hernia which may trigger the pain. A hiatal hernia caused by GERD could be treated by a diet which could give relief to the person more or less. The hiatal hernia diet could improve the lifestyle of the person.

5.    Since the acid reflux due to the pressure increasing, the pregnant woman could also face the GERD which is occurring due to increased pressure inside the stomach and thus the acids refluxes into the system. This is the same cause as the obese. In both these cases, the additional muscles and fats will bring the increased pressure state. Hence various causes could trigger GERD and it’s very difficult to tell the actual reason behind it as the symptoms of the GERD is similar to those of various other diseases.

The treatment of GERD includes various steps which involve different means to treat it.

1.    Medicines such as antacids, H2 blockers, and proton pump inhibitors have been shown to work well against GERD.  Special mention needs to be one in case of proton pump inhibits which has been found to be very effective against GERD.

2.    Surgery could be an option for GERD, but it is taken as the last resort when diet or medicines both fails to resolute anything.

3.    Diet could also improve the condition. RefluxMD has such diet recipes which you could employ.

Original source : http://refluxmd.blogspot.com/2018/07/various-gerd-causes-and-its-symptoms.html

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Let’s discuss the GERD Complications and Treatment

Let’s discuss the GERD Complications and Treatment

Date : 2018-08-01

GERD or also known as gastroesophageal reflux disease is a disease where the sphincters present in the stomach fails to prevent the bi-directional flow of the foods or the liquids and thus the food from the stomach could enter into the esophagus thus triggering different symptoms which could lead to serious complications.

Complications:                               

1.    Nausea and vomiting are less severe complications that arise due to GERD. Since there is reflux of acids from the stomach region into the esophagus, hence there will be frequently occurring of nausea and vomiting of the person suffering from the GERD.

2.    Difficulty in eating is another complication of the GERD and it often thus show in case of patients suffering from GERD. Since there are acids parent in the stomach and the esophagus, it will cause irritation and thus, there will come a point where eating will become more and more difficult.

3.    Respiratory issues are also not uncommon in case person suffering from the GERD. The reflux acids will cause various chains of reactions which will eventually influence other symptoms also and thus, the respiratory system also could have affected where there could be difficulty in breathing.

4.    There could also be inflammation of the esophagus if the situation continues for a longer period of time. As the acids come in contact with the walls of the esophagus since the esophagus isn’t built for facing high acidity, the walls will start to get inflamed and eventually, an ulcer can take place. Hence, GERD eventually could result in ulcers and hence, people should be very careful if they are showing the symptoms of the GERD.

5.    There could also be complication regarding a hiatal hernia. Since it helps in regurgitation of the acid into the esophagus, hence if there is suspicion over a hiatal hernia, the hiatal hernia treatment should be carried out immediately thus preventing any other further complications.

Treatment

There are various treatments available for GERD depending upon the severity of the condition.

1.    Diet could reduce the effect of GERD and heartburn to a greater extent. High protein diet could reduce the complications to a great deal and hence if you are suffering from GERD, then you should incorporate high protein in your diet recipes of which can be found in RefluxMD.

2.    There are several preventions you can take so that the reflux stays in lesser frequencies:

a.       Overeating should be completely prohibited.

b.      Smoking should also be prohibited.

c.       Tight clothing, especially around the abdomen, should not be worn.

d.      If while sleeping, the head is elevated, it could prevent GERD.

e.       There should be hours gap between eating and sleeping.

3.    Medications also help in the treatment of GERD which includes antacids, H2 blockers, and proton pump inhibitors. Antacids work well if taken at the start of the GERD while H2 blockers and proton pump inhibitors work via the mechanism of reducing the secretion of the stomach acids or blocking the secretion of the acids altogether. Proton pump inhibitors especially work well against GERD.

4.    If complications still persist, then the surgical option should also be considered.

Original source : http://refluxmd.blogspot.com/2018/07/lets-discuss-gerd-complications-and.html

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Various Causes of Acid Reflux or Bloating

Various Causes of Acid Reflux or Bloating

Date : 2018-08-01

Acid reflux or bloating is one of the most common health issues that everyone is facing nowadays. The causes of bloating or acid reflux can be anything. But before we dig into that, we need to know about what bloating or acid reflux refers to.

Whenyour swallow food it travels starting from the mouth the esophagus to the stomach. Where a solid acid called hydrochloric acid helps separate food. The stomach has an exceptional protective lining that ensures against this acid, however the esophagus does not.

Acid reflux is basically the backflow of stomach acid from the stomach into the esophagus. Without a protective lining, acid can bother the esophagus. This disturbance is the agony we call indigestion. This is only one of the numerous acid reflux symptoms.

There are various causes of Acid reflux or bloating. Here are a few of those –

1.      Inflammation

Inflammation is one among the most common reasons for acid reflux and bloating. Many studies have proved that high level of inflammation is basically linked to the development of GERD or acid reflux. This is because, too much of inflammation can cause tissue damage and dysfunction in your esophagus and in the end; you suffer from acid reflux symptoms.

2.      Hiatal Hernia

Another cause of GERD or acid reflux is nothing but the Hiatal Hernia. The diaphragm in your body basically helps your stomach to separate from the chest. A hiatal hernia occurs when the upper part of your stomach obtrudes above the diaphragm. This allows the acid to escape and thus, you suffer from acid reflux symptoms.

3.      Large meals

One of the biggest reasons for acid reflux is nothing but eating large meals; especially during the night. When you eat too much at night, your body doesn’t get enough energy to digest the food as you only sleep at night and do not do any other physical activities. However, during the day, although your body can digest the food easily, you still should not eat too much as it can lead to upset stomach. A full stomach can put a lot of pressure on your diaphragm which causes acids to travel upward.

4.      Obesity

Being overweight or obese can also be a reason for acid reflux symptoms. There are three ways on how obesity or overweight leads to acid reflux –

·         If you have too much of stomach fats, that can cause increased abdominal pressure. This can turn out to be very harmful for your health and cause acid reflux symptoms.

·         If you are overweight or obese, you have greater risks of getting hiatal hernia than any others.

·         As weight increases, the level of estrogen in both men and women increases as well. An increased estrogen level can lead to acid reflux.

5.      Stress and Anxiety

If you have been stressed or feeling anxious a lot lately, then it could lead to acid reflux symptoms. Too much of stress can actually cause an increase in the acid production in your stomach. Not only just acid reflux, stress and anxiety can be a reason for many other health issues.

If you wish to get rid of the acid reflux symptoms, follow the home remedies for acidity provided by Reflux md on their website. They work perfectly fine.

Original source : http://refluxmd.blogspot.com/2018/08/various-causes-of-acid-reflux-or.html

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Understanding acid reflux and its main triggers

Understanding acid reflux and its main triggers

Date : 2018-08-03

Acid reflux is a common problem, and at least 20 per cent of the US population suffers from this health issue. In most cases biological disorders are known to cause heartburn.

Let’s understand, what causes what causes acid reflux?

The valve at the junction of the food pipe and stomach, known as lower esophagal sphincter (LES) does not work properly for some people. A band of muscles, the LES may not close the entrance of the stomach at the base of the oesophagus, causing the acid produced in the stomach to flow out into the oesophagus.

When this happens, one feels burning sensation in the chest or heart burn, causing a feeling of discomfort. Doctors at refluxmd.com say, those experiencing the symptoms of acid reflux once or twice in a week must see a doctor at the earliest.


While malfunction of LES is the most common cause pointed out by specialists, stomach abnormality called hiatal hernia is also believed to cause it. This happens when LES and the stomach’s upper part moves above the diaphragm, which also keeps the acid from flowing into the food pipe. Hiatal hernia can cause frequent heartburns.


How does it feel?


People suffering with this issue complain of a bitter tasting or sour liquid (acid) getting back to their mouth or stomach. One may burp at intervals, which could also bring back the acid back to mouth or throat. Bloating is a common symptom in some people and also adds to uneasiness.


While acid reflux is sign of digestive system gone haywire, it can also damage the oesophagus. One may feel their food stuck in food pipe, hoarseness and coughing.


Main triggers


There are also several other common causes that are usually overlooked by people, says refluxmd.com. If you suffer from heartburn regularly, you may check the below mentioned factors and get rid of the problem completely:

Obesity: Obese people tend to suffer from acid reflux than people with normal body weight. If you are obese, why not take up weight loss actively? This would resolve many other health problems apart from acid reflux.

Heavy meals: Do you take large meals and go straight to bed or move into resting phase? While bed seems to be the best place after meals, the practice can cause acid reflux. Health experts say, its best to stroll for a while until the food is partly digested and one feels lighter. One can actually avoid nasty heartburns with this small activity and wake up fresh and energetic as one should be after sleep.

Munching snacks close to bedtime: Some people are used to eating 1-2 hours before bedtime which is a healthy habit. However, this good habit may not serve any purpose if they are in the habit of munching snacks close to bedtime. The acid released in the stomach may flow out into the food pipe and cause heartburn.

Foods: Some foods are known to Causes Of Acid Reflux and they should be best avoided

If one is prone to acid reflux. According to refluxmd.com these include chocolate, garlic, onion, citrus fruits, mint, spicy and fatty foods.

Smoking and some drinks: Smoking and alcohol are known to cause several health problems, including Acid Reflux. Further, carbonated drinks, alcohol, tea and coffee may trigger acid reflux.

Other factors

Certain medicines like ibuprofen, aspirin, medicines for blood pressure and muscle relaxers can also increase the occurrence of heartburn. Pregnant women, too, may be troubled with the problem.





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Some Meal Planning Tips to Prevent Heartburns

Some Meal Planning Tips to Prevent Heartburns

Date : 2018-10-17

There always comes the point in our life when we get to suffer from a lot of things related to heartburns, and we should know about the things that are causing it to your body. However, if you are preventing all the awful things and not getting the proper results for your stomach, then you need to be smart enough to know all of them. 

Anyways, we are here to help you with so many things that will surely help you to get so many things done. Here we are to help you to get some important guidelines that will help you to get rid of heartburns. The main causes of the heartburns are the acid reflux disease or any GERD. Anyways, whatever it is and if you have heartburns, then you can get your answer for how to stop heartburn from all the points as mentioned in the section below.

·         If you are lying down on the bed after eating your food, then there is no doubt in the fact that you are getting the heartburns. This is pretty obvious, and if you have a such and such thing that can harm your esophagus, then it is normal that it can produce much acid and that can harm you a lot.

·         Avoid all the food that weakens the muscle of your LES or the Esophagus. These include all the sugary drinks and chocolates. It can make you much weak, and you will suffer from heartburns much often if you are adding such things to your diet.

·         It is better to have five small meals rather than 2 huge meals. The first thing is that it will never help you as these meals can cause you a lot of problems. And if you are having large meals, then your stomach can cause your LES to get weaker and cause heartburns and acid refluxes.

·         Smoking is yet another most common and the most addictive thing in the market. It is so bad that you can get cancer from it and heartburns are just a small problem when it comes to cancer. The cigarettes are legal because they are giving the companies some huge revenues and we all know about their side effects.

·         Exercising is good for health and you can some better benefits with the help of it. But there is a time when you can work out, and if you are working out after the meal, then you increase the chances of getting heartburn.

·         Being obese can give you a hard time, and you should know that you have to track your fitness so that you can get many benefits out of it. You have to plan a low carb diet plan that can help you to get rid of all your fats.

·         Drink water after your meals so that it splashes out any of the acids in your stomach. It will help you to get a clean stomach at the end of the day.

Original source : https://refluxmd.blogspot.com/2018/10/some-meal-planning-tips-to-prevent.html

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Top Natural Remedies for Acid Reflux, Heartburns, and GERD

Top Natural Remedies for Acid Reflux, Heartburns, and GERD

Date : 2018-10-17

Acid reflux and GERD can give you a real hard time and trust me you need to get some great tips and tricks that can help you to get rid of it. There are many things that you can do to get rid of all these things that include Heartburns, GERD, and any acid reflux.

However, if you want to get many things done with the help of the home remedies, then you need to follow up this guide.We will tell you about all the natural things that can help you in such a way that you will never get to work with medicine. These things as mentioned in the section below are all that you need, and you will surely get a long way up to the top with it. 

Some Natural Remedies

There are many of them, and if we point out all the common things, then they come out to be 5-6 things that can help you to lead a healthy life. If you are obese then you need to get some life otherwise it is going to be hard for you all. There are many things that are related to the natural remedy for heartburn, and it will help you to get many benefits for yourself.

1) Foods to get rid of Heartburn

There are many of these foods, but the most natural and the easiest way to get rid of the heartburn is as mentioned in the section below. You need to keep track of all these things and trust me you will get a long way with it. So, the foods that can help you are –

·         Apple Cider Vinegar and Water – Mix the solution with 5 ounces of water, and for the product, you can check out any of the markets that will surely help you with the vinegar and water. The magic is in the solution and the science as it will neutralize the acidity which will stop heartburns.

·         Pineapple Juice – Bromelain is present inpineapple juice, and it is actually a digestive enzyme which helps to get rid of all the things that can harm your food pipe.

·         Ginger – This thing is the best thing that you can ever have as it has o many anti-oxidant properties and it can help you in some of the most amazing ways.

2) Things to Modify in your Life Style

·         Eat Small – You need to know that if you are eating 2 big meals, then you can get many awful things that can happen to your tummy. You should have 5 small meals instead, and it will surely help you.

·         Avoid Foods that Trigger – This is common, and you shouldn't be eating high fats and some oily foods that can trigger heartburns. Choose up such natural heartburn remedies, and it will surely help you.

·         Don’t lie down after eating –If you are one of them who lie down after eating and complains about food, then you are a fool. You shouldn’t do that as it triggers the acid reflux.

Original source : https://refluxmd.blogspot.com/2018/10/top-natural-remedies-for-acid-reflux.html

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What do you need to know about PPI drugs?

What do you need to know about PPI drugs?

Date : 2018-10-17

There are many of us that are getting some digestive issues every now and then. There are so many things that you need to know, and we are here to help you with all of them. If you are having some of the acid reflux symptoms, then you can use the PPI Drugs, and that thing can help you to get the much-needed relief from the acid production in your stomach.

There are many drugs that can be helpful and even though there are many of this drugs that you can use at home. Anyways, if you are planning to get PPI drugs then here is some information that you should use, and it can help you to get a long way up to the top. Keep that in mind to get all these things as real and read only if you are going to implement them.

What are PPI drugs?

PPI or Proton pump inhibitors are a certain class of drugs that are used to stop the acid production in your stomach. When you are in a severe case then it is better to use these kinds of drugs otherwise these drugs can end up in many other side effects. You should know all about that, and it can help you in some amazing ways. 

If you want to use them, then you should get a medical checkup before use as acid is important for digestion and improper use of PPI drugs can end up in so many awful things. It can end up in such terrible events, and you can suffer a lot. However, if you have ulcers, then it is better to use this up, and it will help you in better ways.

What are the Side Effects of Taking PPI?
Well, you can get so many effects on your body, and these cases if worsen can end up getting the help of Radiofrequency Ablation, and it can be really dreadful. You should know all the side effects else you will get to suffer a lot, and it can end up in many awful things. However, you should check up these side effects when you are on the medication, and it will help you to get so many things done. The side effects of taking PPI in high amount are –

·         You may start feeling dizziness and headaches with the sharp pain on the side. These can be one of the side effects that are associated with Proton pump inhibitors drugs.

·         Some digestive problem may occur according to the side effects on your body type. It can be any of them, and you can suffer from constipation or diarrhea.

·         It can even end up in vitamin loss of your body, and you can end up having low vitamin B12 which is essential for many things.

·         Nausea, the stomach has, and many other symptoms may arise with some vomiting symptoms.

Check out on all of them and trust me you will get so many benefits with it.

Original source : https://refluxmd.blogspot.com/2018/10/what-do-you-need-to-know-about-ppi-drugs.html

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Home Remedies for Acid Reflux

Home Remedies for Acid Reflux

Date : 2018-12-24

What is acid reflux?

The esophagus connects the mouth with the stomach and it has acid which is necessary to digest food. The lower esophageal sphincter is a ring at the bottom of the esophagus, where the stomach meets the esophagus. This ring closes the opening that links the esophagus and stomach to prevent any acid from splashing back into the esophagus. The stomach is made for carrying some amount of acid, but the esophagus is sensitive and acid touching it would cause pain and damage. Acid reflux can happen due to certain triggers and also when the lower esophageal sphincter is not functioning well. Refluxmd is a dedicated information source for acid reflux and can provide more details on it.

Acid Reflux Home Treatment Remedies

Acid reflux can be managed or reduced through home remedies. It is a common problem but does not affect the lifespan of a human. Lifestyle and diet go a long way in managing acid reflux. Certain foods cause acid reflux symptoms and are known as triggers. These triggers must be avoided or taken in limited quantities to manage acid reflux. Known triggers for an acid reflux are:

·         Citrus fruit or juices like orange or grapefruit have a high acid content that would aggravate the stomach more.

·         Tomatoes, raw or in the form of sauce and juice are highly acidic.

·         Coffee and caffeinated drinks, with or without caffeine, can relax the lower esophageal sphincter and cause an acid reflux.

·         Chocolate has a chemical called methylxanthine, which is similar to caffeine. This relaxes the LES leading to an acid reflux.

·         Spicy and fatty food can inflame the stomach more and delay its emptying.

·         Carbonated drinks can cause bloating that increases the chances of an acid reflux.

There are food items that are opposite of the triggers. Triggers aggravate inflammation of the stomach and acidity, whereas some foods calm the stomach and are alkaline based that neutralize stomach acid. There are foods that control and manage acid reflux. There are also those items that relieve heartburn, a common symptom of acid reflux. Following are food options in case of an acid reflux problem:

·         Ginger - naturally good for the stomach it helps in managing acid reflux.

·         Grains and potatoes - research says that grain and potatoes lower the risk of GERD.

·         Oatmeal - has a lot of fiber and lowers the risk of an acid reflux by absorbing the acid.

·         Green vegetables - Low in fat, sugar and acids, green vegetables like beans, spinach, celery etc. are good for the stomach when suffering from GERD.

The above paragraphs talked about the diet to manage acid reflux from home. There are a few lifestyle changes that can bring immense relief. These changes are simple and can make the symptoms of acid reflux manageable. Try to do the following activities that lessen the discomfort and sometimes even the onset of acid reflux.

·         Staying upright or walking for some time after meals.

·         Chewing gum that is mint free, to avoid chances of a reflux.

·         Eating more than two hours before bedtime.

·         Using wedge pillows to support and elevate the head while sleeping.

·         Putting a stop to smoking and drinking.

The above mentioned simple tips and tricks can help one in managing acid reflux easily. Refluxmd further details the ways in which acid reflux or GERD can be managed.

Original source : https://refluxmd.blogspot.com/2018/12/home-remedies-for-acid-reflux.html

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Managing acid reflux

Managing acid reflux

Date : 2018-12-26

The backflow of acid and bile from the stomach to the esophagus is known as acid reflux. This is a common phenomenon but can cause troublesome symptoms and complications. The lower esophageal sphincter usually prevents something like this from happening. However, when the LES becomes weak or relaxed, the acid and bile from the stomach can move into the esophagus. Acid reflux causes can vary based on different factors and events. Refluxmd provides details on possible factors and ways of managing acid reflux.

Acid reflux can be easily managed through diet, lifestyle changes and medicines. Surgical options are also available if the issue is severe.

The acid reflux diet is one which is devoid of certain trigger foods and includes those that are alkaline based. Trigger foods, as the name suggests are those that can cause an acid reflux. These items cause gas, inflammation or acidity further heightening the chances of an acid reflux. A person experiencing acid reflux must avoid:

·         Citrus fruits - oranges, grapefruit, lemonade etc. and tomatoes

·         Coffee and caffeinated drinks

·         Chocolate in any form like cakes or cookies

·         Aerated drinks like sodas and energy drinks

·         High-fat and spicy food such as french fries, bacon, full-fat dairy products, fried beef or lamb, potato chips, spicy salsa etc.

Food items that are helpful in case of an acid reflux are:

·         Ginger

·         Healthy oils and fat found in olives or almonds

·         Green leafy and alkaline vegetables like potatoes, cucumbers, spinach, broccoli etc.

·         Plain oatmeal that absorbs stomach acid

·         Whole grain wheat and rice are good options too

·         Lean meat and egg white

Acid reflux can also be managed through medication and surgery. The most common acid reflux medicine is an antacid, taken to find quick relief. Other medicines that can be prescribed by a doctor are:

·         H2 blockers like Zantac or Pepcid

·         Proton pump inhibitors such as Nexium, Protonix, Prilosec and Prevacid

A normal aspirin or painkillers known as nonsteroidal anti-inflammatory drugs usually don't cause problems, but overtime these may irritate the esophagus. Ibuprofen, celebrex and naproxen are examples of nonsteroidal anti-inflammatory drugs. Many heart disease and blood pressure medicines also relax the lower esophageal sphincter. If the patient is on any such drugs and experiences a reflux, then a consultation with a doctor is required. Refluxmd is a dedicated site for acid reflux problems and provides information on the medication for such.

Surgical and other proceduresare options for severe cases and following procedures are viable options:

Fundoplication

This procedure reinforces and tightens the lower esophageal sphincter when the upper portion of the stomach is wrapped around it.

Transoral Incisionless Fundoplication

A device known as an EsophyX is inserted through the mouth. It creates a fold at the esophagus base, creating a new valve and preventing acid refluxes.

Linx Surgery

A ring with tiny titanium magnetic beads is wrapped around the LES. The magnetic force in the beads keep the LES passage closed to prevent a reflux, but food can pass easily.

Each case of acid reflux is different, and the patient must consult with his/her doctor to decide thebest course of action.

Original source : https://refluxmd.blogspot.com/2018/12/managing-acid-reflux.html

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GERD, Acid Reflux and Dysphagia

GERD, Acid Reflux and Dysphagia

Date : 2018-12-27

Acid Reflux and GERD

GERD or Gastroesophageal reflux disease occurs when the lower esophageal sphincter is not functioning leading to the stomach contents flowing back into the esophagus. In normal digestion, the LES or lower esophageal sphincter allows passage of food to the stomach but prevents backflows. The malfunctioning of LES leading to an acid reflux is the reason for GERD. The common acid reflux causes are usually related to diet and lifestyle. There are several risk factors that need to be considered.

1) Pregnancy

Women may experience acid reflux for the very first time during pregnancy. Increasing hormone levels and pressure from the growing fetus lead to acid reflux. It is most troublesome during the third semester but goes away after delivery.

2) Hiatal hernia

A hiatal hernia is a stomach abnormality and can occur at any age. When the lower esophageal sphincter and the upper part of the stomach move above the diaphragm, a hiatal hernia is created. The diaphragm is the wall of muscle that separates the stomach from the chest. In normal conditions, the diaphragm prevents acid from rising into the esophagus, but with a hiatal hernia, acid can move into the esophagus more easily.

3) Smoking

Smoking can damage mucus membranes, increase acid secretion and reduce LES function. It impairs muscle reflexes in the throat and reduces salivation. All of these are grounds or ideal conditions for acid reflux to occur.

4) Food

Large meals or lying down immediately after food trigger a reflux. Coffee, alcohol, citrus fruits, chocolate, tomatoes, aerated drinks, fatty and spicy foods are known triggers of acid reflux.

5) Other reasons

Obesity or medications like ibuprofen or aspirin can also cause a reflux.

Refluxmd details the common symptoms for an acid reflux, one of them being dysphagia or difficulty in swallowing.

Dysphagia

Dysphagia is a situation in which one has Difficulty swallowing. Chronic reflux causes acid to be released into the esophagus which irritates the throat. Due to this, scar tissue may form in the esophagus and narrow it. This condition is also known as an esophageal stricture. Sometimes dysphagia can occur because of esophageal damage when the lining of the esophagus resembles intestinal tissues. This condition is known as Barrett’s esophagus.

Symptoms of dysphagia

Dysphagia manifests itself differently in every person. Some can swallow fluids but cannot take in solids. Some can have difficulty swallowing anything, even saliva. Common dysphagia symptoms can be:

§  sore throat

§  choking

§  pain when swallowing

§  coughing

§  feeling that there is food stuck behind the breastbone

§  regurgitating food or stomach acid

§  hoarseness

§  burning sensation behind the breastbone

Risk factors in dysphagia

Certain factors can cause dysphagia like age and health conditions. Due to age, the esophagus does experience the natural wear and tear. Older people are more at risk of swallowing difficulties.  People with neurological and nervous system disorders are at a higher risk for dysphagia.

GERD and dysphagia are related to acid reflux in the body. Dysphagia is a painful symptom of acid reflux. Refluxmd provides much information on treatment of symptoms resulting from an acid reflux.

Original source : https://refluxmd.blogspot.com/2018/12/gerd-acid-reflux-and-dysphagia.html

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Heartburn: An Acid Reflux Symptom and How to Treat it

Heartburn: An Acid Reflux Symptom and How to Treat it

Date : 2018-12-28

Acid Reflux and Heartburn

The reverse passage of gastric contents into the food pipe or esophagus is acid reflux, which is known to cause heartburn. Heartburn is an uncomfortable feeling in the chest - a result of acid reflux. There are various causes of acid reflux which can lead to heartburn.

The entrance of the stomach has a ring of muscle or a valve called the sphincter. This muscle is supposed to open to allow passage of food and close later. If the muscle opens too often or doesn't close properly, the acid from the stomach can enter the esophagus.

An acid reflux can be triggered by the food one eats. High-fat meats, fried or greasy food and whole milk products can relax the valve. Coffee, caffeinated drinks, alcohol and spicy food stimulates excess acid production. Large meals, snacks close to bedtime and lying down immediately after eating are known triggers of a reflux.

Obesity increases the chances of an acid reflux due to the increased pressure on the stomach, which forcefully opens the valve after a meal. Stress can worsen the symptoms of a reflux.

The weakness of the sphincter muscle or too much acid and not much protective mucous also causes heartburn, a direct result of a reflux. A condition called hiatus hernia, where parts of the stomach move up through the diaphragm increases the chances of an acid reflux.

Pain relievers like aspirin or ibuprofen, muscle relaxers and blood pressure medicines can stimulate an acidreflux. Pregnancy, smoking and certain habits are also known causes.

Patients suffering from acid reflux, having questions on it can visit Refluxmd for complete details.

How to Get Rid of Heartburn

Occasional heartburn can be fixed quickly. For those suffering from it can take antacids from a pharmacy. Antacids neutralize stomach acids to provide relief. H-2-receptor antagonists (H2RAs), may also be used to cure heartburn. They may take longer to work but provide long lasting relief. Proton pump inhibitors can reduce stomach acid, which can reduce the chances of a reflux.

Certain foods help in managing acid reflux. Ginger, apples and bananas are good for the stomach and can help in alleviating the discomfort that follows an acid reflux. Green smoothies and plain oatmeal have fibers that absorb acid and cut off the main cause of a reflux. Caffeine relaxes the lower esophageal sphincter and must be avoided. Vegetables that are high in alkaline balance the pH level in your stomach and reduces inflammation from a backflow. Choose food that is low in fat and spice if you suffer from heartburn. Avoid citrus, alcohol, chocolate and carbonated beverages.

Opt for clothes aren't too tight on the stomach area. Tight clothes will increase the pressure on the stomach. Do not lie down right after meals. Try sleeping with the top portion of the body at an elevation. This action will prevent backflow or at least make it difficult for acid to flow back.

Heartburn, if caused by an acid reflux, can be cured when acid reflux is cured. More information on heartburns, acid reflux or GERD can be found on Refluxmd.

Original source : https://refluxmd.blogspot.com/2018/12/heartburn-acid-reflux-symptom-and-how.html

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Surgical options for Acid Reflux

Surgical options for Acid Reflux

Date : 2019-01-03

Acid Reflux

Acid reflux occurs when the lower esophageal sphincter doesn't function normally and the stomach contents backflow into the esophagus. This is fairly common among people, but pregnant women and old people are more susceptible to it. Acid reflux can be caused by trigger foods like chocolate, caffeine, alcohol, citrus fruits, fatty and spicy food. Personal habits like lying down after eating, sleeping on a flat surface and eating a few large meals can also aggravate the situation.

Anxiety and stress are often felt in the stomach.  Stress increases pressure, causing gastric muscles to contract and pushing the stomach contents. It can also cause certain body parts to shut down or go into an overdrive. As such acid production may increase. Although there is no concrete evidence, it is believed that acid reflux stress maybe related to anxiety. Stress can magnify the symptoms of an acid reflux too.

Complete information on acid reflux and GERD can be found on Refluxmd.

Surgical procedures and options

Acid reflux can be managed with diet, lifestyle changes and medication. However, in some cases, doctors can advise on surgical options. There are various procedures that can be used to address a reflux problem.

1) Nissen Fundoplication

People with chronic and severe esophageal reflux may need surgery if their symptoms are not relieved by other available means. If left untreated, it can morph into a serious medical condition like cancer. Hence Nissen Fundoplication or Laparoscopic antireflux surgery is used when all other methods don't work.

In this procedure, small incisions are made to the abdomen. The upper part of the stomach is then wrapped around the lower esophageal sphincter to make it sturdy and support it to perform its function. This is the most popular surgical procedure used by doctors to treat severe GERD cases.

2) Transoral Incisionless Fundoplication

Transoral Incisionless Fundoplication or TIF is used when fundoplication is not appropriate. This procedure creates a barrier between the stomach and the esophagus, which prevents reflux. The procedure doesn't need any incisions, while a device known as EsophyX is inserted through the mouth. It creates a fold at the base of the esophagus and they form a new valve. There are no cuts made and is perfectly safe for patients with GERD.

3) Stretta Procedure

A flexible, thin tube known as an endoscope is put into the esophagus. An electrode at the tip of heats the esophageal tissue and creates small cuts into it. These cuts form scar tissue and block nerves that respond to acid. This procedure is new, and a doctor's advice is needed to decide on usage.

4) Linx Surgery

A special device called Linx is inserted and wrapped around the lower esophageal sphincter. It is made of titanium, with small magnetic beads. This process strengthens the sphincter as the magnetic force closes the passage that allows a reflux but is not strong enough to stop passage of food. This procedure is minimally invasive and recovery time is very short.

Each procedure is different and can be opted for after a consultation with the doctor. More information on acid reflux surgery, pre-requirements, preparation and recovery can be found on Refluxmd.

Original source : https://refluxmd.blogspot.com/2019/01/surgical-options-for-acid-reflux.html

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