
Various Remedies for Heartburn
Heartburn is a painful
burning sensation in the chest behind the breastbone. It has become one of the
common diseases that people are suffering in recent times. Heartburn is caused
by gastric juice which flows back in the opposite direction.
The food passes in the
food pipe unidirectionally via peristaltic movement. It means the food will go
from mouth via esophagus, gastric, small intestine, large intestine, rectum and
then it is excreted out. There are sphincters, or in simple words valve in
place which prevents backflow of the foods. These sphincters make sure that,
the food is going only in the direction it should and not in the direction via
which it just came from.
But due to different
reasons, the efficiency of these valves starts to decrease and they fail in
reverse flow of the foods back into the section through which it came. This
backflow of the food along with the acid is the reason for heartburn.
Heartburn generally
starts with the upper end of the abdomen and then radiates back to the chest.
It’s a bit difficult to diagnose heartburn without proper medical test as many
heart diseases also have the same symptoms where the pain or the burning
sensation will be behind the sternum or the breastbone. Heartburn also causes
nausea and sometimes a cough. The condition and intensity of the burning or the
pain are elevated after eating a heavy meal. The position
of the body also matters in terms of heartburn. For example, if the person is
in the bent down position or he is laying on his back, the pain/burn will be of
greater intensity.
One can take the over
the counter medicine in order to get relief from the heartburn. But if it is
happening rather frequently, then one should certainly go to a doctor and have
a checkup. In mild cases, there are two common remedies that you can take to
get relief from heartburn.
1. Acid Reflux Recipes
The
Acid reflux recipes Diet
is perhaps one of the best ways to keep heartburn in control if not eradicating
completely. In case of heartburn, what we eat, how much we eat influences the
gravity of the situation to a greater deal. If you have uncontrolled diet, you
will have frequent acid reflux as the unhealthy foods will yield more acids and
thus there will be a greater probability of acid reflux.
There
are various sites where you can get information about the acid reflux recipes.
For example, in RefluxMD, there are there are recipes which you can incorporate
in your diet whereby you won’t need to give up any food habits yet, you can
also get relief from heartburn.
2. Acid Reflux Surgery
But
there will be cases in which, the heartburn will become so grave that
medication and diet will fail to improve the health in every other way. In
those cases, an acid reflux surgery
may help. Heartburn in severe condition may cause inflammation of the
esophagus, and bleeding or ulcer may appear. Surgery could remove these but it
should be considered as the last option since there are both pros and cons
leading to it.