Various Causes of Acid Reflux or Bloating

Various Causes of Acid Reflux or Bloating

Acid reflux or bloating is one of the most common health issues that everyone is facing nowadays. The causes of bloating or acid reflux can be anything. But before we dig into that, we need to know about what bloating or acid reflux refers to.

Whenyour swallow food it travels starting from the mouth the esophagus to the stomach. Where a solid acid called hydrochloric acid helps separate food. The stomach has an exceptional protective lining that ensures against this acid, however the esophagus does not.

Acid reflux is basically the backflow of stomach acid from the stomach into the esophagus. Without a protective lining, acid can bother the esophagus. This disturbance is the agony we call indigestion. This is only one of the numerous acid reflux symptoms.

There are various causes of Acid reflux or bloating. Here are a few of those –

1.      Inflammation

Inflammation is one among the most common reasons for acid reflux and bloating. Many studies have proved that high level of inflammation is basically linked to the development of GERD or acid reflux. This is because, too much of inflammation can cause tissue damage and dysfunction in your esophagus and in the end; you suffer from acid reflux symptoms.

2.      Hiatal Hernia

Another cause of GERD or acid reflux is nothing but the Hiatal Hernia. The diaphragm in your body basically helps your stomach to separate from the chest. A hiatal hernia occurs when the upper part of your stomach obtrudes above the diaphragm. This allows the acid to escape and thus, you suffer from acid reflux symptoms.

3.      Large meals

One of the biggest reasons for acid reflux is nothing but eating large meals; especially during the night. When you eat too much at night, your body doesn’t get enough energy to digest the food as you only sleep at night and do not do any other physical activities. However, during the day, although your body can digest the food easily, you still should not eat too much as it can lead to upset stomach. A full stomach can put a lot of pressure on your diaphragm which causes acids to travel upward.

4.      Obesity

Being overweight or obese can also be a reason for acid reflux symptoms. There are three ways on how obesity or overweight leads to acid reflux –

·         If you have too much of stomach fats, that can cause increased abdominal pressure. This can turn out to be very harmful for your health and cause acid reflux symptoms.

·         If you are overweight or obese, you have greater risks of getting hiatal hernia than any others.

·         As weight increases, the level of estrogen in both men and women increases as well. An increased estrogen level can lead to acid reflux.

5.      Stress and Anxiety

If you have been stressed or feeling anxious a lot lately, then it could lead to acid reflux symptoms. Too much of stress can actually cause an increase in the acid production in your stomach. Not only just acid reflux, stress and anxiety can be a reason for many other health issues.

If you wish to get rid of the acid reflux symptoms, follow the home remedies for acidity provided by Reflux md on their website. They work perfectly fine.

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