Top Things That Your Need To Know About Ovulation

During every monthly cycle, healthy couples who do not take birth control things have nearly 25 to 30 percent changes of getting pregnant. Though, it completely depends on the circumstances. Fortunately, a high percentage of women tend to conceive during the time of their ovulation. It is like a small window every month when the egg is viable for between 12 and 24 hours. And it is completely open for the fertilization process.

So, let's dig in deeper to understand the concept of Ovulation and whendo you ovulate.

What is ovulation?

It is a segment of your menstrual cycle. Ovulation occurs when an egg gets released from your ovary.

When the egg is released, the fertilization process is unknown. If fertilized by the sperm, the egg may travel directly to the uterus and process to develop into a pregnancy. If not, the egg disintegrates and the uterine lining is shed during the time of your period.

When you understand the part of your ovulation process, you can actually prevent pregnancy. Not only this, but you can also diagnose certain medical conditions.

When does it occur?

Ovulation mainly occurs around day 14 of a 28-day menstrual cycle. Again, not everyone has a textbook of a 28-day cycle. So the proper timing might vary from one woman to another.

Speaking of general cases, ovulation occurs in the four days. It could be before or four days after your cycle's midpoint.

How long does ovulation last?

The process mainly lasts between 12 and 24 hours. The process mainly begins when your body releases the follicle-stimulating hormone. This occurs mainly between 6 to 14 days of your menstrual cycle. This hormone helps the egg inside your ovary to be matured. And further helps in the preparation of releasing the egg later.

Once the egg has matured, your body releases a surge of luteinizing hormone (LH), triggering the egg’s release. Ovulation may happen in the 28 to 36 hours trusted Source after the LH surge.

Symptoms to look out for during Ovulation process

Here are some of the symptoms that you might experience before or during the ovulation process in your body -

●     Your basal body temperature tends to fall a little bit and then rises again.

●     The mucus released from your crevices becomes clearer and thinner. It also has a more slippery consistency just like egg whites.

●     Your cervix tends to get softened and open up.

●     You might feel mild cramps in your lower abdomen.

●     Your sexual feel might suddenly increase.

●     You might face light spotting.

●     Your vulva may appear swollen.

Is ovulation the only time when you can become pregnant?

The answer is no. While is egg gets fertilized in the 12 or 24 hours process after its release, the sperm can live in the reproductive part under ideal conditions. And the lasting of a single sperm could be there till 5 days. So, in case if you are having sex leading to ovulation or just on the day of ovulation itself, there are higher chances of you getting pregnant.

How to predict ovulation

Checking the calendar

Keep a menstrual cycle calendar for a month so that you can have a proper idea of your cycle. Different mobile applications will help you track your ovulation dates. Mobile applications like Flo could let you have a better result. If your periods are irregular, you will have to be more alert for other ovulation systems.

Understand your Body

Your body might send you signals during the time of ovulation. You might have mild cramps in your lower abdominal area. Pay close heed to your body changes, you might be able to get through the message.

Tracking your temperature

Basal body temperature charting involves taking your temperature. It is conducted with a basal thermometer every morning throughout your cycle for recording the changes. The ovulation is confirmed after your temperature stays elevated from your baseline for 3 days.

Ovulation predictor kits (OPK)

These are available over the counter at your corner drugstore. They help in detecting the presence of LH in your urine. Ovulation might occur within the next couple of days after the result line is as dark or darker than the control.

Conclusion -

If you have the patience and persistence in case you are trying to pregnant, there is no specific process for the same. Now, you need to plan somewhere for yourself. When it takes to put you and your partner in a cosy mood, you will need to set up the right mood for itself.