The Massage Therapy Techniques Available In Toronto

If you have never had a massage, you probably are confused about the different types of massages that are available at your North Toronto Health Clinic. This article will explain some of the most common types of massage.

Acupressure

Acupressure involves pressing specific locations on the body to help the body heal itself naturally. This type of massage balances the body, reduces tension, promotes relaxation and improves circulation through the body.

Aromatherapy

Aromatherapy uses essential oils made from roots, herbs, resins and flowers. The essential oil is added to carrier oil, such as almond oil and massaged into the body to help relieve stress and improve circulation.

Ayurveda

Ayurveda is a five thousand year old alternative medicine practice that helps to detoxify the body and balance the nervous system. Oil is poured over the body and massaged in using a variety of massage strokes and pressure based on the client’s particular needs.

Chair Massage

A chair massage is done while the client is seated in a chair. The client remains fully clothed and a variety of massage techniques, including Swedish massage and shiatsu is done. It is often used to relieve tension in the neck and shoulder areas of the body.

Deep Tissue Massage

Deep tissue massage involves placing a lot of pressure on tight muscles. It is often used to reduce pain associated with inflammation or arthritis. The deepest layers of muscles are manipulated to relieve chronic muscle tension.

Hot Stone Massage

Hot stone massage involves hot stones being placed on specific locations in the body. This type of massage helps relax the deep muscles in the body. The smooth, hot stones are rubbed on the back to improve relaxation and circulation.

Reflexology

Reflexology uses pressure points on the hands and feet also known as reflex zones. When these areas are pressed, they relieve stress and addresses troublesome areas throughout the body.

Shiatsu

Shiatsu uses fingers, elbows, knees or thumbs to apply pressure on acupuncture points. This massage technique helps unblock energy channels in the body to promote self-healing. This type of massage stimulates circulation and lymphatic flow through the body.

Swedish Massage

Swedish massage uses vigorous strokes, including tapping, vibrational, kneading, rolling and percussive movements to relax and energize the body.

Trigger Point Massage

Trigger point massage focuses on individual trigger points in the body. Firm pressure is applied to specific areas in the body to help alleviate pain.

As you can see, there are many different types of massage to choose from when visiting your North Toronto Health Clinic. Talk with your massage therapists to help determine the best type of massage based on your unique needs.