Silent Reflux: The Common Problem of Today’s World
Sudden heartburn, bitterness in the mouth, stomach pain is what most of the people feel in today's world. If these problems are constantly faced by any person then that is called Acid Reflux. But sometimes these symptoms are not obvious in some people. In such case, the person might not even know that he or she is facing the problem of acid reflux. Such a situation is known as Silent Acid Reflux.
From consumption of junk food to unhealthy meal timing, silent acid reflux can be caused by many reasons. The best way to prevent acid reflux problem is to have a healthy diet and do regular exercise. But if you are already facing the problem of acid reflux, you can consult your doctor and get yourself treat. For more information and treatment of acid reflux, you can visit the RefluxMD site.
Though many people know about the problem of silent reflux, they do not know the detail symptoms of the problem. Here are the few common symptoms with which you can feel when you have the problem.
1. Pain While Speaking
As the acid in the stomach enters the throat it creates burning sensation for the people. This burning sensation also affects the voice or the speaking ability of the person. So, if you are facing problem in speaking or feeling pain or burning sensation in your throat it might be happening due to silent reflux.
People who have the problem of Silent reflux also face the problem of shortness in breathing.
When the acid in the stomach enters the windpipe of the human body it creates a problem in breathing.
So, if you are having the problem of breathing after eating something then it might happen that you might be facing the problem of Silent Reflux.
For more information on symptoms of silent reflux, you can visit the RefluxMD site.
Here are a few ways in which you can control the problem of silent reflux.
1. Change of Diet
If you are facing the problem of silent reflux then you might want to change your diet plan. Shift to food which does not trigger the problem of silent reflux.
Search the Internet for Recipes for Acid Reflux and start eating healthy food. Try to avoid alcohol and other beverages which can make the problem worse.
2. Do Regular Exercise
If you have the problem of obesity than the problem of acid reflux can be more severe on you. Join a gym or a Zumba class where you can do workout and reduce your body weight. If you are too busy to join such classes you can also try yoga in your home.
3. Change Your Sleeping Position
If you face the problem of silent reflux while you sleep then you should change your sleeping position. When you sleep in a flat position, the acid in your stomach moves upwards towards the throat and creates the problem in breathing and it also creates the burning sensation in the throat.
To avoid such situation, you can sleep in such a position where your upper body is in an elevated position. This will stop the acid to reach the throat and you will get relief from the problem.
For more tips on acid reflux, you can visit the RefluxMD Site.Original source : http://refluxmd.blogspot.com/2018/06/silent-reflux-common-problem-of-todays.html