PLANTAR FASCIITIS: DIAGNOSIS, HOME REMEDIES AND TREATMENTS
Plantar fasciitis is basically another name for the inflammation in Plantar Fascia Tissue. The plantar fascia is a band of tissue starting from the heel bone and extending till the toes. The sharp, stinging pain can actually keep you from walking and make you restless. However, there are various advancements that have been made in the plantar fasciitis treatment that can be diagnosed on the basis of your medical history and, also with the help of physical examination by a professional podiatrist. The podiatrist will form a judgement after checking the tenderness in your feet. The location of your pain can help you understand the reason behind this chronic pain at the bottom of your heel. Plantar fasciitis is a very normal condition with people that are runners or those people suffering from diabetes, flat feet, high arches, obesity, and many other conditions.
There are various advancements that have been made in the fields of podiatry. People do not have to suffer from these conditions anymore. And so, various treatments are introduced regarding the same.
Although, in these conditions, your feet might take 6-12 months of time to get back to their normal selves after being diagnosed with such Plantar Fasciitis. There are various home remedies and medications that can help relieve you from this pain.
Things that you can do at home for Plantar Fasciitis treatment:-
The most important thing to do is to take proper rest. It is advised that you keep weight off from your feet in order to help the inflammation goes down fast and recover easily.
Additionally, applying ice on the affected area can instantly cause a relieving effect on the inflamed area. So while at home, it is strictly advised to give ice treatment to the feet 3-4 times a day for around 10-15 minutes at a time. For this, you can make the cloth ice pack easily at home.
It is very much important that you switch from those worn-out shoes that are unfit as well as harmful for your feet. As they might even worsen up the condition. There are various podiatrists that can make custom foot orthotics and specially designed souls in order to support the bottom of your feet, in turn, protecting the Plantar Fascia.
Not to forget, there are various medical procedures, that include various therapies, medications as well as surgical procedures to aid you in your Plantar Fasciitis treatment.
Medications:-
There are various pain killers and pain relievers- majorly in order to ease the pain and aid you in walking more comfortably.
Therapies:-
Medical therapies are very important in order to aid and fasten the process of recovery for the condition of Plantar Fascia. As per betterfootcareany.com, there are various therapies that are found most effective such as physical exercises, such as stretching your calves, Achilles tendon, and the bottom of your foot, night splints and the aforementioned prescription of custom orthotics by your podiatrist.
Surgical Process:-
Opting for the surgical procedure is the last measure that will be taken if these above-mentioned processes don’t work. The major surgical processes include the injecting the steroids into the tendered areas, use of the extracorporeal shock wave therapy, the minimally invasive ultrasonic tissue repair therapy, and ultimately, surgery is one last process that involves detaching the plantar fascia from the heel bone when all the measures fail in curing you of the severe pain.
There are various advancements that have been made in the fields of podiatry. People do not have to suffer from these conditions anymore. And so, various treatments are introduced regarding the same.
Although, in these conditions, your feet might take 6-12 months of time to get back to their normal selves after being diagnosed with such Plantar Fasciitis. There are various home remedies and medications that can help relieve you from this pain.
Things that you can do at home for Plantar Fasciitis treatment:-
The most important thing to do is to take proper rest. It is advised that you keep weight off from your feet in order to help the inflammation goes down fast and recover easily.
Additionally, applying ice on the affected area can instantly cause a relieving effect on the inflamed area. So while at home, it is strictly advised to give ice treatment to the feet 3-4 times a day for around 10-15 minutes at a time. For this, you can make the cloth ice pack easily at home.
It is very much important that you switch from those worn-out shoes that are unfit as well as harmful for your feet. As they might even worsen up the condition. There are various podiatrists that can make custom foot orthotics and specially designed souls in order to support the bottom of your feet, in turn, protecting the Plantar Fascia.
Not to forget, there are various medical procedures, that include various therapies, medications as well as surgical procedures to aid you in your Plantar Fasciitis treatment.
Medications:-
There are various pain killers and pain relievers- majorly in order to ease the pain and aid you in walking more comfortably.
Therapies:-
Medical therapies are very important in order to aid and fasten the process of recovery for the condition of Plantar Fascia. As per betterfootcareany.com, there are various therapies that are found most effective such as physical exercises, such as stretching your calves, Achilles tendon, and the bottom of your foot, night splints and the aforementioned prescription of custom orthotics by your podiatrist.
Surgical Process:-
Opting for the surgical procedure is the last measure that will be taken if these above-mentioned processes don’t work. The major surgical processes include the injecting the steroids into the tendered areas, use of the extracorporeal shock wave therapy, the minimally invasive ultrasonic tissue repair therapy, and ultimately, surgery is one last process that involves detaching the plantar fascia from the heel bone when all the measures fail in curing you of the severe pain.