Omega 3 Effect on Girl Periods
Role of Omega-3 fatty acid in regulating the Period flow!!!
Menstruation is an exceptional phenomenon to women and we have almost 40 crores of mensurating women in India. Vaginal bleeding is a natural biological process with women having uterus and ovaries.
An irregular period is a fair indication that your hormones have become imbalanced. There are several reasons for this and also many remedies to address the imbalance. Irregular periods hinder women to get pregnant and many women are unconcerned about having irregular cycles until they try for a baby. Getting regular periods is a way to good general health. Losing or gaining weight or being too thin or obese will often affect your regular egg production because nature decides that the woman is not in the good physical condition to conceive or to get ready to become pregnant.
Pulls and drives in technology have made tracking the Menstrual cycle much easier. Tracking your period has many benefits.
Irregular periods. Research-based studies have provided enough pieces of evidence that women dealing with anxiety or depression are more likely to have shorter menstrual cycles. Irregular cycles are linked to eating disorders and depression. The major symptoms are as follows:
Large gaps between the periods.
bleeding for prolonged
In this blog, we will discuss one superfood which can regulate your mensuration.
What is Omega-3?
An omega-3 fatty acid is a group of polyunsaturated fatty acids that are essential to human health for maintaining vital functions. For example, Alpha-linolenic acid (ALA) is essential for eye, nerve, and membrane development. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are important for the production of prostaglandins, a hormone-like substance, that usually helps to regulate hormones production, etc. in the human body. But, unfortunately, the human body can not produce these essential fatty acids.
hence will need to obtain these nutrients from a diet like flaxseed, canola, soybean oils), nuts and flaxseeds, seafood, mainly oily fish (e.g. salmon, tuna, etc.) and shellfish (e.g. crab, oysters),"
For vegetarians, they can derive such valuable fatty acids from nuts, soybeans, and green leafy vegetables. But the cheapest and the best source of it is the flax seeds(linseed) which are an excellent source of Omega-3 fatty acids, have been shown to regularise the cycle with PCOS and irregular cycles.
It is worth adding these fatty acids to your diet. If your body is not getting or utilizing enough of the fatty acids consumed, your cycle can be affected. So it becomes imperative to add this source to your diet.
By adopting a healthier lifestyle you will be more likely to prevent irregular periods.
Health benefits of omega-3 for women
Apart from keeping your heart healthy maintaining a regular heart rhythm, reducing blood pressure, lowering blood fat levels omega-3 is particularly favorable for women for this reason. When you get into your periods, your uterus contracts and sheds its lining, which is released as blood through your vagina. Period cramps are caused by contractions in your uterus. These contractions are prompted by changes in your body’s hormone levels.
Eases menstrual pain
When you get into your periods, your uterus contracts and sheds its lining, which is released as blood through your vagina. Period cramps are caused by contractions in your uterus. These contractions are triggered by changes in your body’s hormone levels triggered by prostaglandins.
Trials conducted in 2012 and 2018 suggested that omega-3 fatty acids are effective against menstrual pain due to their anti-inflammatory properties and it also helped to reduce the usage of ibuprofen which is used as a pain killer.