Know about the best home-made remedies to treat acid reflux

Know about the best home-made remedies to treat acid reflux

Acid Reflux and Gastroesophageal reflux disease (GERD) is caused due to excessive production of acid in the stomach. The pitch has been upward as more and more people are suffering from this disease. Such people should abstain from foods that stimulate the production of acidic content. This increased production of acid in the stomach sometimes splashes up the acid into the food pipe and causes the erosion of esophagal tissues. The best way to treat this problem is to follow a strict GERD diet and include the following natural remedies in your eating regimen. Before you hop on medications, try these potent acid reflux recipes that can categorically dispense you with acid reflux and other related problems.

1.      Chewing Gums

Chewing Gums are said to scale down the problem of acid reflux. Different studies have pointed out that chewing a sugarless gum after taking your meal can help you treat acid reflux. You must chew the gum for about thirty minutes post meal to abate the effects of heartburn.  Doctors opine that chewing a sugar free gum triggers the production saliva which in turn drives out the acid from gut. The saliva acts as a potent neutraliser and expels the acid from the gut and gives relief from gastroesophagal disease. It is to be noted that only chewing sugar free or cinnamon gums can reduce the conditions of acid reflux. Avoid mint-free gums as mint relaxes the lower esophageal sphincter which keeps the stomach tightly closed. When this muscle relaxes, the acid spills out from the stomach into the food pipe and causes acid reflux.

2.      Lemon Juice

Lemon juice is another effective home remedy to treat acid reflux. The drill is to mix freshly prepared lemon juice with warm water and gulp it down approximately 15-20 minutes before you eat anything. Try this every morning and see the change in GERD problems. Please note that the juice is to be drunken empty stomach every morning. The mixture is highly potent in maintaining the balance of acid in the body. It is an easy-to-make natural remedy to treat digestion problems without any side effects.

3.      Apple Cider Vinegar

Apple Cider Vinegar for Heartburn is the most powerful remedy that can relieve all your acid reflux problems. Apple cider vinegar is known to regulate the content of acid in our stomach and aids in digestion of the food. You must have organic, unfiltered, and raw apple cider vinegar to mix it with warm water. Drink this cup of mixture before 20 – 30 minutes of your meal. Thus, it is an effective remedy in treating acid reflux.

4.      Baking Soda

Baking Soda is the most commonly used natural remedy to treat acid reflux. The chemical name for baking soda is sodium bicarbonate and it is a conveniently available kitchen ingredient. It is a natural acid which is highly strong in treating acid reflux quickly.  Take one teaspoon of baking soda and mix it with water and gulp it down to feel the instant relief.

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