Five Exercises To Reduce Varicose Veins

When people sit or stand for long periods almost every day, they develop varicose veins with feet. Varicose veins develop due to blood pooling in damaged veins. Blood starts pooling when there is excessive pressure built on the legs due to not moving for a longer period. If you have serious vascular problems, you can go for vein treatment.

Veins comprise valves and the legs contain calf muscles that function to pump blood up towards the heart against gravity during the contraction of the leg muscles. So, when you sit or stand for long periods of time, the blood flow obstructs and starts storing in the stretched veins leading to varicose veins. This type of situation requires vein treatments near me.

So, to ease the varicose veins symptoms, you should move to physical activity. You can stand up from the seat from time to time if your occupation makes you sit for a long period of time. Walk for a while so that blood flow may become normal.  If you want to consider other options for vein treatment  San Diego you can visit the nearest center.

There are some exercises described below to reduce the symptoms of varicose veins:


Walking is the simplest form of exercise but its impacts are tremendous on varicose veins as it can get your calf muscles contracting and relaxing at irregular intervals. This makes your blood pumping in the calf muscles to get blood circulation properly. Also, it helps ease the pressure off your varicose veins. If you walk for up to thirty minutes a day regularly, it can improve your veins’ condition. So take out some time for walking daily at least for thirty minutes so that you can get success to reduce the symptoms of varicose veins. If the problem is uncontrollable visit a vein doctor.


your feet and calves play a very important part in preventing varicose veins. If you are able to keep your feet and legs in the correct condition, there are lots of chances that you will get improved varicose veins. One of the interesting ways of doing this is by accomplishing some good lunges in your spare time.

Ensure that you are standing with your feet directly in line with your shoulders. A lunge means any of the body postures where one leg is positioned forward with the bent of your knee and foot flat on the ground while the other leg is not located behind. You can also consult a vein specialist before doing exercise.


There are lots of ways to accomplish this.  You don’t need to do bicycling outdoors only. You can do this exercise indoors also. Either you can pedal your bicycle around the streets or you can do it in your gyms. If you don’t have a stationary bicycle in your gym, you can lie down with your back to the ground, trying to lift each of your knees towards your chest at one time at a time. Bicycling prepares your calf muscles operating, blood flowing, and heart pumping.

Leg Lifts

Lifting your legs is one of the important ways to make your calf muscles stronger and more flexible. When your calf muscles get stretched, blood starts flowing in your leg veins. The exercise does not need a gym to perform, you can do it easily at home.

Simply lie flat on your back, then raise your legs one after the other. Hold your leg in the air for a few seconds before you lower it. This way improves your blood circulation faster in varicose veins improving them slowly.   

Calf Flexing:

This is the best way for a quick exercise. You can just take your toes off the ground and back down, then elevate your heels backward and forward. Do this exercise repeatedly to get effective results. It also helps improve your blood circulation in your veins and reduces the symptoms of varicose veins.

You can follow these exercises to prevent them from becoming bigger problems.

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