Best Ways to Get Rid of Chronic Heartburn Easily
Each one of us has suffered from heartburn at least once in our lifetime. And if you have been through the same too, you probably know how it makes you feel. You get a slight hiccup, followed by a burning sensation all over your throat and chest. And that does not feel good.
There can be plenty of reasons why you get heartburn. And before you look for ways on how to get rid of heartburn fast, you should have a good knowledge about what might cause it.
Heartburn can also be called acid refluxes. Mostly it is a symptom of GERD (gastroesophageal reflux disease) and it happens due to the acids refluxing back to your esophagus. The common reason behind heartburn is nothing but bad food and unhealthy eating habits. However, there are some other things as well that can cause heartburn to a great extent. At Refluxmd you can get to know about the stage of GERD you are suffering from. This can help you to get proper diagnosis and treatments.
Now coming back to the question how to treat heartburn; there are plenty of ways with the help of which you can treat heartburn easily. You can take the help of medication, but before that, try out the following home remedies –
1. Learn to balance your Hydrochloric Acid Levels
When you start producing Hydrochloric acid in your body more in a natural way, the chances of heartburn or acid refluxes reduce to a great extent. Start using high quality sea salt for your daily meal. Cheap salts are no longer a thing and those will deteriorate your health in many other ways.
2. Keep your Diet on Control
The main cause behind your heartburn is nothing but bad food. And therefore, you should always eat healthy. Keep an eye on the amount of oily food and junks you eat on a daily basis. Drink a lot of water on a daily basis. Eat a lot fruits, leafy greens and vegetables.
3. Strat Consuming Raw Organic Apple Cider Vinegar
Apple cider vinegar is one of the best things to consume on a daily basis. It has pH level 5 and when you drink the same when you have heartburn, it lowers symptoms of heartburn. It is because the vinegar lowers the pH level in your body treating your heartburn.
If you wish to prevent heartburn, start taking one tablespoon of raw apple cider vinegar on 4 ounces of water before every meal or in an empty stomach in the morning.
4. Drink Lemon Juice
If you are suffering from chronic heartburn and severe pain in the stomach, drink lemon juice. It has a lot of nutrients as well as a lot of vitamin C. Moreover, pH level of the lemon juice is around 2 and it has much more acid than vinegar. It is better if you can drink raw juice of an organic lemon and if not, the dilute the same with ¼ cup of water and drink like a shot.
There are plenty of other ways you can treat your heartburn at home only. However, even if you follow the above mentioned remedies, you will get rid of heartburn easily. At Refluxmd you can also get expert recommendations on GERD dietOriginal source : http://refluxmd.blogspot.com/2018/05/best-ways-to-get-rid-of-chronic.html