3 Simple Steps to Reduce Bodyfat

The tell-tale dimples and orange peel effects of cellulite is something that every woman fears. Once cellulite has made its way into a person’s life, it can seem almost impossible to get rid of but there are three simple steps which can fight off even the most stubborn cellulite over time and keep it at bay.

Healthy eating

Cellulite is basically the fat trying to escape through skin which is not as supple as it should be. By eating foods which are rich in antioxidants, free radicals from the sun and air have a harder time damaging the skin, meaning it’s stronger.

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Eating less fatty foods will help to keep a limit on how much fat is pushing back against the skin. The less fat, the less cellulite there is.

Lastly, it is important to drink plenty of water to keep the skin hydrated and supple. In addition to drinking water, it is beneficial to eat fruits containing large amounts of water such as watermelon, mango and many others. These fruits are rich in vitamins and water and if these are swapped for the fattening sweet snacks such as chocolate and crisps, then three birds can be killed with one stone.

Exercise

Exercising regularly, even ten to fifteen minutes three or four times a week can make a dramatic difference to cellulite. Cardiovascular exercises that get the heart rate racing and improve the blood circulation can work wonders in the fight against the dreaded cellulite. 

The true cellulite buster for the backs of the thighs and buttocks (which is where it is most common) has to be the forward lunge. Toning exercises such as this converts unnecessary fat into muscle and by increasing muscle mass and lessening the amount of fat, the skin is smoother and cellulite is eliminated quickly.

Finding a balance of cardiovascular exercises and muscle toning exercises throughout the week will yield fantastic results for cellulite in a month. Coupled together with a diet rich in antioxidants, which are not only good for the skin but the body in general is a great way to look and feel great in no time.

Cellulite creams

There are many cellulite creams on the market today and research suggests that some of the best creams can reduce cellulite by up to 70%. To stay with the natural route, there are many natural creams around which noticeably neglect to use chemicals in their formula.

Creams containing caffeine are particularly effective. Although it is important to keep the body and skin hydrated, sometimes excess fluid can build up and add to the appearance of cellulite. By applying cream containing caffeine to the area affected, the caffeine can target the specific area, reducing puffiness caused by excess fluid which is trapped between the layers of skin.

To gain the best results from the cream, users should always exfoliate their skin thoroughly. This removes dead skin cells which could act as a barrier between the skin and the cream as well as improving blood circulation in the area. Then, when the cream is being applied, experts recommend using a good amount of pressure so that plenty of friction is built up. The small circular motions used when rubbing the cream in will again, improve circulation whereas the heat from using a little extra pressure will aid the skin in absorbing the cream.