"Hormones responsible for weight gain" is a crucial topic in the context of understanding and managing body weight. Several hormones play a significant role in regulating appetite, metabolism, and fat storage.
Leptin: Often referred to as the "satiety hormone," leptin signals to the brain when you've had enough to eat. Insufficient leptin can lead to overeating and weight gain.
Ghrelin: Known as the "hunger hormone," ghrelin stimulates appetite. Elevated levels of ghrelin can lead to increased food intake and potential weight gain.
Insulin: This hormone regulates blood sugar levels and influences fat storage. Insulin resistance can result in excess fat accumulation.
Cortisol: In times of stress, cortisol levels rise, which can lead to cravings for high-calorie foods and abdominal fat accumulation.
Estrogen and Testosterone: These sex hormones influence body fat distribution. An imbalance can affect weight.
Understanding how these hormones interact and affect weight can be instrumental in developing strategies for weight management and overall health.