8020 Prep

The concept of 80:20 Prep reflects that achieving optimum health and wellbeing requires a combination of good nutrition and exercise. Whether your goal is muscle gain, weight loss or improvement in general health having the time, knowledge and skills to prepare good nutritious food is the biggest barrier to success. Here at 80:20 Prep we understand that each individual is different. Therefore we deliver professionally analysed meals and snacks to help fuel your day and reach your goal. We pride ourselves on only using fresh, locally sourced ingredients on our menu, ensuring the quality, taste and presentation of meals are of the highest restaurant standard and delivered right to your door.